Post Tagged with: "weights or cardio better for fat"

What is the difference between Weights & Cardio for Fat Loss?

When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’t work your cardiovascular system, but ask anyone who’s ever performed a 20-rep set of squats if his heart rate is elevated. It will be. Technically speaking, anything that elevates your heart rate is “cardio.” […]

read more