Post Tagged with: "vo2 max for bjj"

How To Increase Your VO2 MAX

VO2 MAX How To Increase Your VO2 MAX vo2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V – volume, O2 – oxygen, max – maximum. VO2 max is expressed either as […]

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