Post Tagged with: "strength & conditioning"

Tuesdays Leg Workouts w/ D’Angelo!

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My Legs…. Feel Like… JELLY! Lower Body Tuesdays

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and […]

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