Post Tagged with: "strength and conditioning"

Coach George Castro Alliance MMA’s Conditioning? check!

Coach George Castro Alliance MMA’s Conditioning? check! #CrankItUp #crankeffect #PXC42 Posted by Instagrate to WordPress

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SUPLEX!!! Phase 1 Day 2 Strength & Conditioning! @rhadi

Posted by Instagrate to WordPress Here we go phase 1 day 2 of Mike “The Hulk” Easton and I workout! Wow this one was good! Courtesy of Master Lloyd and Master Rhadi Ferguson! Thank you coaches! The thing I love about these workouts are how systematic they are! (did I use that word the correct […]

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Intense Strength & Conditioning Workouts!

Hafa Adai! The first thing I think of when it comes to strength and conditioning is ‘INTENSITY!’ Always pushing past what your mind and body can withstand. When the body starts breaking down, that when you really start to work your mind, your true “core.” The picture above is Strength & Conditioning Coach D’Angelo Kinard […]

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What They don’t see: Behind the Scenes of MMA by ASP

The rise of MMA in the last few years, particularly the UFC, has inspired many to dream of one day fighting in the octagon. MMA fans, with their branded t-shirts and hats, have helped the sport grow by leaps in bounds, yet many fail to appreciate what it really takes to reach the elite level. WHAT […]

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A State Of Mind! Borrowed from D’Angelo Kinard w/ Advanced Sports Performance

I had to share this! Champion Mind Set! Not for everyone… Thanks Coach D! Strength: A State of Mind by Advanced Sports Performance on Wednesday, September 8, 2010 at 2:34pm I am often asked, “what do I need to do to get stronger?” My answer is always the same, “Lift heavy weight!” Sounds simple, and it […]

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Friday Strength & Conditioning Full Body Workout! 1 Week till Pan Ams

httpv://www.youtube.com/watch?v=AO4IKK27DGE&playnext_from=TL&videos=Ye7v6Z-81Xw For this Pan Ams Training Camp we have conditioning Monday, Wednesdays, and Fridays at 11am with Strength & Conditioning Coach D’Angelo Kinard. Everyday we have no idea what to expect! All we know is that Mondays are all Legs! Wednesdays upper body! Friday Full Body! grrrr…. Hey I know for a fact that I […]

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Pan Ams Strength & Conditioning Training. All Legs

Hafa Adai! Whassup guys! I know I’ve been MIA on the crank effect… been real busy and worn out from the Pan Ams Training Camp. Check out what we’ve been doing on our strength and conditioning leg days… Wheww… gotta go get some rest! httpv://www.youtube.com/watch?v=l6_yl3q22Xo

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“Your Workout is our Warmup” says Coach D’Angelo!

“Your Workout is our Warmup!” Strength & Conditioning Coach D’Angelo always says that! AND I BELIEVE IT! Holy Moly our warmups are rough! Imagine how the actual workout feels. Its just real soothing knowing as I look across the cage/ring/mat at my opponent that I am ready to rock n roll! This is why I […]

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Mixed Martial Arts (MMA) Strength & Conditioning Class

“Everyone wants to be a fighter, but no one is willing to pay the price to be one!” -Coach Joe Ocampo. Good Gracious were those wrestling practices rough! Any hoooo… D’Angelo Kinards Mixed Martial Arts Strength and Conditioning workouts is definitely paying the price to be one! Three times a week we would do an hour […]

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