Post Tagged with: "spike 22"

Lost 15lbs in 3 weeks and still cutting fat

Posted by Instagrate to WordPress Lost 15lbs in 3 weeks and still cutting fat!️I’m still eating awesome tasting all natural meals. Fight ready! I don’t usually post pictures of what I eat on my IG, but if you want I can do it to give you an idea on how to eat good food and […]

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Finish the week with an ice bath. Hurts so good!

Posted by Instagrate to WordPress Finish the week with an ice bath🛁 hurts so good! #crankeffect

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Stop Violence against Women Awareness!

Posted by Instagrate to WordPress Thank you to the Military Joint Regional News Network for having @sarahfilush and I to talk about the Man Up Initiative. Domestic and sexual violence is very much alive and thriving in our islands. For all the men out there, take the oath and ManUp! “I am a man of […]

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Feet. Eyes. Hands. #PXC47 #crankeffect

Posted by Instagrate to WordPress   Feet. Eyes. Hands. #PXC47 #crankeffect

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Mighty Island Film

Posted by Instagrate to WordPress Truly honored and humbled by being a part of this island project! If you’re into films and film making you gotta check these guys out at @mighty_island ! They have something amazing coming! You know it’s next level stuff when they haul $50K+ worth of equipment! LOL you guys are […]

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MMA Ground Fu Yona Activated

Posted by Instagrate to WordPress MMA Powerhouse Ground Fu Yona Activated! #crankitup #groundfu #crankeffect

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Sarah in Full Effect!

Posted by Instagrate to WordPress Watching @sarahfilush and the #teamsexyback ladies have been very motivating to see! They are on a mission! Did you know in 45min you can burn 800 calories boxing/kickboxing? #sasacrank in full effect! I’m so blessed to have a lady down for the martial arts! Great job today babe! Proud of […]

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K1 Vet & Kickboxing Phenom Pat Ayuyu

Posted by Instagrate to WordPress This guy doesn’t need an introduction! K-1 Vet & Kickboxing Specialist, Pat Ayuyu! #representa#luta he has taught me not only how to fight! But the “way of the fight.” Closing this 12 week camp has been a life #blessing.

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#CRANKEFFECT

Posted by Instagrate to WordPress Nothing a great day of training cant cure! Great training with Coach Pat Ayuyu. Dream & K-1 Veteran. And TUF 17 alumni Ryan “BIGGS” Bigler

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Trench Warz 12 Battle Brawl May 21st at the Saipan World Resort

Trench Warz 12 Battle Brawl Friday May 21, 2010 at the Saipan World Resort Doors Open @ 7PM K-1 Kickboxing Exhibition Bout Lyle Deleon Guerrero (Zalaka) vs. Shane “Pikaboo” Alvarez (Trench Tech) UnderCard MMA Bouts: Roger Mai (Zalaka) vs. Jordon “Jungle Boy” Ogo (Haga T) “Tabi” Jay Muna (Predator Combat) vs. Jun “Shockeraba” San Nicolas […]

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