Post Tagged with: "rhadi ferguson"

Good Afternoon Conditioning w/ Coach Pat &@ryanbigler! Pool workout is always Sickk!

Posted by Instagrate to WordPress   Had an awesome Strength & Conditioning session with Biggs and Coach Pat at the Hilton! Been getting on it. Weight is coming off well, feeling really good!  

read more

CRANK & HULK Phase1 Week3 Strength & Conditioning! Thanks @rhadi @lloydirvin for the Sickk workouts!

GETTING IN SHAPE BABY!!!! Posted by Instagrate to WordPress

read more

2X Olympian Rhadi Ferguson Words of Wisdom

I watch this video clip on a regular basis… I suggest you STOP what you’re doing and do the same! LISTEN! Replay the clip! LISTEN! For those that don’t know who Rhadi Ferguson is… Here is a clip below!

read more

Again & Again! More More! I Want More!

Again Speech “Again! Again! Again! Again! Again! Again!” The key to that whole speech is that it was never 2 more or 1 more or 4 more. It is just “AG…AIN!” because you have to condition the mind to STOP looking for an “end point” and start conditioning the mind to start looking for another […]

read more