Post Tagged with: "mma workouts"

Another Sickk Pool Strength & Conditioning! Feeling strong! Week 5 coming up. #thereturn #crankeffectdotcom

Posted by Instagrate to WordPress   We had an awesome strength and conditioning session. Pool workouts! Flies, Punches, Rotations, and so much more! Stay Posted!

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Intense Strength & Conditioning Workouts!

Hafa Adai! The first thing I think of when it comes to strength and conditioning is ‘INTENSITY!’ Always pushing past what your mind and body can withstand. When the body starts breaking down, that when you really start to work your mind, your true “core.” The picture above is Strength & Conditioning Coach D’Angelo Kinard […]

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Tuesdays Leg Workouts w/ D’Angelo!

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