Post Tagged with: "mma conditioning"

My shirt is blocking my muscles!

Posted by Instagrate to WordPress My shirt is blocking my muscles! @brandonthetruthvera #conditioning #mma #manila #crankeffect

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SUPLEX!!! Phase 1 Day 2 Strength & Conditioning! @rhadi

Posted by Instagrate to WordPress Here we go phase 1 day 2 of Mike “The Hulk” Easton and I workout! Wow this one was good! Courtesy of Master Lloyd and Master Rhadi Ferguson! Thank you coaches! The thing I love about these workouts are how systematic they are! (did I use that word the correct […]

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Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100

Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. –Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power,  […]

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Coach D’Angelo Strength & Conditioning

 

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Team Lloyd Irvin Saturday 6AM Strength & Conditioning Training

Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo […]

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11AM Strength & Conditioning Upper Body Thursdays

Hafa Adai! Wheww! Ok let me catch my breath… I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah. It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =( […]

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