Post Tagged with: "mike fowler"

Team Spiderman vs. Team Fowler

are you ready? are you ready? GERRAAA!

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CraNk’s Weight Loss Project! After our Sunday FEAST!

Before the 2010 Mundials I had a list of things I wanted to eat. I’ve been eating pretty clean earlier part of this year. (Had quite a few cheat meals. hahahah) But this past week I went CRAZY!!! Hawaiian BBQ, BURGERS, FRIES, Fast Food, Cake, EVERYTHING!! It was Glorious. Im back on it… just got […]

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Mixed Martial Arts (MMA) Upper Body Circuit Training

my arms, shoulders, neck, and whole upper body is hurting so bad… Imma keep this blog brief! OK DONE! HAHAH Check out what we did for the workout…

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Evan Gideon and I Close out the Medio-Pesado Blue Belt Division at the New York International Open Jiu-Jitsu Championships

Hafa Adai! Another Great weekend for the Team in New York! We all just got back from the New York International Open Jiu-Jitsu Championships! We took home so many medals Im not sure if I could name everyone. I know that received the 2nd Place Overall Team trophy for the NY Open. Super cool stuffs! I felt […]

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Team Lloyd Irvin Saturday 6AM Strength & Conditioning Training

Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo […]

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11AM Strength & Conditioning Upper Body Thursdays

Hafa Adai! Wheww! Ok let me catch my breath… I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah. It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =( […]

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11:30 Training Session. Gi vs NoGI! or kinda…

Hafa Adai! Hope everyone is having a rocking shmocking awesome Day! Todays 11:30 practice was cool. Got to get some good drilling in with teammate DJ Jackson. We worked on takedowns and guard pulling into a sweep, pass, and submission. Good Stuffs! Cannot wait for the New York Open first week of May! WHOOO HOOOO! […]

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Tuesday Strength & Conditioning Workouts with D’Angelo

Team Lloyd Irvin back up and running with the Strength & Conditioning! httpv://www.youtube.com/watch?v=rKIgE-b82zQ&feature=player_embedded

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2010 Pan American Championships Day 1

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WE HAVE ARRIVED!!!!! httpv://www.youtube.com/watch?v=gLW7Sb98AMg&playnext_from=TL&videos=X-52RKfCEho

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Friday Strength & Conditioning Full Body Workout! 1 Week till Pan Ams

httpv://www.youtube.com/watch?v=AO4IKK27DGE&playnext_from=TL&videos=Ye7v6Z-81Xw For this Pan Ams Training Camp we have conditioning Monday, Wednesdays, and Fridays at 11am with Strength & Conditioning Coach D’Angelo Kinard. Everyday we have no idea what to expect! All we know is that Mondays are all Legs! Wednesdays upper body! Friday Full Body! grrrr…. Hey I know for a fact that I […]

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Takedown Blasts! Pan Ams Brazilian Jiu Jitsu Training Camp.

Hafa adai guys and gals! Training has been going Great! Pan Ams is just around the corner, April 10th in Carson California. Everyone is looking real good. Strength & Conditioning is awesome with Coach D’Angelo Kinard. 3 a Day Training Sessions have been going real well. After the 3rd week my body started to adapt […]

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Pan Ams Strength & Conditioning Training. All Legs

Hafa Adai! Whassup guys! I know I’ve been MIA on the crank effect… been real busy and worn out from the Pan Ams Training Camp. Check out what we’ve been doing on our strength and conditioning leg days… Wheww… gotta go get some rest! httpv://www.youtube.com/watch?v=l6_yl3q22Xo

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Food Poisoning Sucks! It Can Result to Missing a Week of TRAINING! AHHHHHH!

Hafa Adai! Who likes having being sick with fevers and all that horrible stuffs raise your hand!!!! HAHA 5 DAYS!!!! 5 Days off the mat recovering from stupid food poisoning and I cannot wait to jump back in the Pan Ams Training Camp! Today, after the 11am strength and conditioning, the training camp has the […]

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