Post Tagged with: "dj jackson"

Team Lloyd Irvin Saturday 6AM Strength & Conditioning Training

Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo […]

read more

11:30 Training Session. Gi vs NoGI! or kinda…

Hafa Adai! Hope everyone is having a rocking shmocking awesome Day! Todays 11:30 practice was cool. Got to get some good drilling in with teammate DJ Jackson. We worked on takedowns and guard pulling into a sweep, pass, and submission. Good Stuffs! Cannot wait for the New York Open first week of May! WHOOO HOOOO! […]

read more

2010 Pan American Championships Day 1

read more

Friday Strength & Conditioning Full Body Workout! 1 Week till Pan Ams

httpv://www.youtube.com/watch?v=AO4IKK27DGE&playnext_from=TL&videos=Ye7v6Z-81Xw For this Pan Ams Training Camp we have conditioning Monday, Wednesdays, and Fridays at 11am with Strength & Conditioning Coach D’Angelo Kinard. Everyday we have no idea what to expect! All we know is that Mondays are all Legs! Wednesdays upper body! Friday Full Body! grrrr…. Hey I know for a fact that I […]

read more

No One said You Cannot Workout at Home!

Snow Snow Snow and more Snow!!!! We are stuck at home again because of the snow storm! But hey look at the bright side, we’re changing up our training routine and instead of having our workouts at the Academy, we can have a workout at the comfort of our own home! HA! I’m super stoked […]

read more

Strength and Conditioning Tuesdays with D’Angelo & SNOW!

If you haven’t heard the weather has been lame here in the Washington DC, Maryland, and Virginia area. SO MUCHHH SNOOWWW! I’ve been home since Friday and left the house three times only. Its been pretty hectic. A little under a week of staying home! HoLY Cowzerrzz! Anywhooo The snow stopped for about 2 days […]

read more

“Your Workout is our Warmup” says Coach D’Angelo!

“Your Workout is our Warmup!” Strength & Conditioning Coach D’Angelo always says that! AND I BELIEVE IT! Holy Moly our warmups are rough! Imagine how the actual workout feels. Its just real soothing knowing as I look across the cage/ring/mat at my opponent that I am ready to rock n roll! This is why I […]

read more