Post Tagged with: "d’angelo kinard"

Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100

Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. –Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power,  […]

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Team Lloyd Irvins Advanced Sports Performance

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Tuesdays Leg Workouts w/ D’Angelo!

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My Legs…. Feel Like… JELLY! Lower Body Tuesdays

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and […]

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