Post Tagged with: "circuits"

11AM Strength & Conditioning Upper Body Thursdays

Hafa Adai! Wheww! Ok let me catch my breath… I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah. It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =( […]

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