Post Tagged with: "advanced sports performance"

Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100

Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. –Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power,  […]

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Coach D’Angelo Strength & Conditioning

 

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What They don’t see: Behind the Scenes of MMA by ASP

The rise of MMA in the last few years, particularly the UFC, has inspired many to dream of one day fighting in the octagon. MMA fans, with their branded t-shirts and hats, have helped the sport grow by leaps in bounds, yet many fail to appreciate what it really takes to reach the elite level. WHAT […]

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A State Of Mind! Borrowed from D’Angelo Kinard w/ Advanced Sports Performance

I had to share this! Champion Mind Set! Not for everyone… Thanks Coach D! Strength: A State of Mind by Advanced Sports Performance on Wednesday, September 8, 2010 at 2:34pm I am often asked, “what do I need to do to get stronger?” My answer is always the same, “Lift heavy weight!” Sounds simple, and it […]

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Team Lloyd Irvins Advanced Sports Performance

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LEG WORKOUTS

Awesome Strength & Conditioning Class with Coach D’Angelo! OHHH YAHH check it out!

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Advanced Sports Performance and Urban Ninja Strength & Conditioning

another great day of workouts… Special Thanks to Strength & Conditioning Coach D’Angelo Kinard and Urban Ninjas Jason Farrell for putting this sick Highlight reel together! Ouusss! Keep it ROcking! Enjoy…

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My Legs…. Feel Like… JELLY! Lower Body Tuesdays

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and […]

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Team Lloyd Irvin Saturday 6AM Strength & Conditioning Training

Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo […]

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Tuesday Strength & Conditioning Workouts with D’Angelo

Team Lloyd Irvin back up and running with the Strength & Conditioning! httpv://www.youtube.com/watch?v=rKIgE-b82zQ&feature=player_embedded

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