Archive for August, 2014

Great Quote from Michael Chandler

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Lunch w Mom & Auntie at Pikas Cafe Guam

Posted by Instagrate to WordPress Lunch with these ladies at Pikas Cafe Guam. It was my moms first time here, and she Loved it! #pikascafe #mamacrank

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Date night with Sarah at Yokozuna Sushi Guam

Posted by Instagrate to WordPress. Date night with Sarah at Yokozuna Sushi Guam Date night with this lovely lady! @sarahfilush. Great week of training! Yoga tomorrow!

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Sarah in Full Effect!

Posted by Instagrate to WordPress Watching @sarahfilush and the #teamsexyback ladies have been very motivating to see! They are on a mission! Did you know in 45min you can burn 800 calories boxing/kickboxing? #sasacrank in full effect! I’m so blessed to have a lady down for the martial arts! Great job today babe! Proud of […]

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Best Ahu Ever!

Posted by Instagrate to WordPress THIS UPSETS ME! This past weekend, for my auntie’s Bday, they had some awesome Ahu (made from coconut)! As I was enjoying it, it made me so sad thinking if we didn’t take care of this Rhino Beetle problem on the island of Guam, future generations wouldn’t be enjoying freshly […]

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Frank The Crank ALS Ice Bucket Challenge

Posted by Instagrate to WordPress. Frank The Crank ALS Ice Bucket Challenge @james_schueler7 nominated me! Go big or go home! I took a 7min ice bath! I nominate @ginenmarianas @pat_alepuyo @insta_rog to take the challenge! #crankeffect

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Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI Underwater Canon G1X video | Grotto Saipan CNMI. We had a blast swimming at the Grotto in Saipan CNMI. I was messing around with my Canon G1x and its underwater housing. The footage came out awesome! Enjoy!  

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Custom Fitness Gof Metgot Anigua Guam w Ryan Claros & Frank The Crank Camacho

Posted by Instagrate to WordPress Custom Fitness Gof Metgot Anigua Guam w Ryan Claros & Frank The Crank Camacho REPOST FROM @customfitness: “Train insane or remain the same. Doing work with Dr. Ryan @rclaros . You are a product of who you surround yourself with. Wanna be a lion? Train with Lions! #fullservice #crankeffect #surroundyourselfwithlions […]

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Man Up Initiative helping spread awareness to stop violence against women!

Posted by Instagrate to WordPress Thank you PNC Guam for the awesome interview on the Man Up Initiative helping spread awareness to stop violence against women! #ManUp #stopviolence

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2nd week back into training

Posted by Instagrate to WordPress 2nd week back into training. Feels great training again! #crankeffect #crankitup

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The coolest Rooster kitchen mats ever!

Posted by Instagrate to WordPress The coolest Rooster kitchen mats ever! Side side side side! @sarahfilush had to get this kitchen mat! It’s the Chamorro in us! #chamorro #zoritan #crankeffect

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Chamorro Latte Stones in Talofofo Guam

Posted by Instagrate to WordPress I had to stop and pay my respects! It’s mind blowing our ancestors built these and raised their families in these latte stone households. From what I see there are 4 houses in this area. I’m getting goosebumps as I type this. Never forget where you come from, who you […]

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Ancient Latte Stones! #strong#foundation #roots #chamorro #lattestones

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Good ol Merican Wrasslin!There’s no toilet paper

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