Archive for November, 2013

Great training at Trench Tech Purebred Saipan

Posted by Instagrate to WordPress Great training at Trench Tech Saipan! Sarah’s first ever jiu jitsu class

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Saipan way of transportation

Posted by Instagrate to WordPress Saipan way of transportation. Thanks to my brother Jose By the bay Quan #linalaisla #sasacrank #jeep #saipan #dandan

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Happy Thanksgiving Everyone

Posted by Instagrate to WordPress Happy Thanksgiving Everyone! 5am Turkey trot. After 4.5 miles all up hill (lower base to Mt. Tapochau) I can now throw down some chow Haha

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Home sweet home. .. Dan dan Saipan

Posted by Instagrate to WordPress   Home sweet home in dan dan saipan. If you look really close at this photo i took of my backyard view in dan dan saipan mp, you can see forbidden island. This view is nothing like my cousins view Roger in Dan dan. Thanks for stoppin in folks 😉

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1 word… OREO Overload!

Posted by Instagrate to WordPress Yup the name of this blog post says it all! OREO OVERLOAD! haha

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Tinian Elementary Anti Bullying

Posted by Instagrate to WordPress These kids are awesome! I was going through some photos and had to give a shout out to the Tinian Elementary Kindergardeners. They listened and participated real well during my Anti Bullying presentation. We all had fun! Cant wait to do more of these…. 🙂 Thanks Josh Castro for all […]

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How to make cookies with Grandma! Yona Rules!

Posted by Instagrate to WordPress Private lesson from Grandma! “Come Frankie boy. This is the secret ingredient to grandma’s cookies!” Lol she still got it! Some days take the time to hang out with someone wiser and has some years of experience! You’ll really learn something! 😉

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My choice of Artillery! Canon G1x

Posted by Instagrate to WordPress My choice of Artillery! Canon G1x This camera is awesome! I had to switch from a dslr (which i kinda miss :P) and have this Canon G1x powerhouse! The sensor on this bad boy is like no other. Takes awesome photos. The features on this Canon G1x are for the […]

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Lunch time WOD at Cross Fit Latte Stone

Posted by Instagrate to WordPress Lunch time WOD at Cross Fit Latte Stone !! CRANK IT UP! (My fusion docomo pacific shirt makes me look buff! Ombre iya is a size smaller lol)

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Warning! I miss these rules!

Posted by Instagrate to WordPress Warning! I miss these rules! When I started training it was called NHB (no holds barred) What do you think about mma rules now? Are the rules limiting martial artists full potential? Is MMA “real Fighting?!” #crankeffect #mma #nhb

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What does Warrior mean?!

Posted by Instagrate to WordPress   What does Warrior mean?! I had to ask Google what she thinks it means. But I feel there is more to this word. ..

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Roots!

Posted by Instagrate to WordPress Latte Stones. Roots!

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Jiu Jitsu is good. .. exhaust proceed cultivate #purebred #crankeffect

Posted by Instagrate to WordPress Jiu Jitsu is good. .. exhaust proceed cultivate #purebred #crankeffect

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Saipan! I need to visit soon.#saipan #crankeffect #marianas #cnmi #proud #chamorro

Posted by Instagrate to WordPress Saipan! I need to visit soon. (never take for granted where you’re from! Embrace every second & be proud) #saipan #crankeffect #marianas #cnmi #proud #chamorro

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