Archive for June, 2013

Happy Relaxing Sunday in the Islands!

Posted by Instagrate to WordPress Haven’t had a Sunday like this in a long while! Chillin w/ my best bud @sarahfilush The past few weekends have been really hectic on our end. Events to go to, work, birthdays, house work, errands, etc… (You know how life is… bleh) So glad we both have today to […]

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UFC & Pride FC Superstar Enson Inoue To Walk 1360 Miles Across Japan.

Former UFC and PRIDE star Enson Inoue plans to walk from one end of Japan, starting in  Sapporo and ending in Fukuoka. Enson Inoue posted the fundraising effort on his official Facebook page and the UG.   The walk is about 1360 miles and Enson Inoue will complete the walk for charity. He will be raising money to put […]

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Mixed Martial Arts (MMA) Training Tips For Beginners

    MMA Training For Beginners Some MMA Training Tips to add to your game New to MMA? Here are the 5 keys to getting the most out of your MMA training. If your gym is not adhering to these rules, talk to the coach or find a better gym. 1. Find a Proper Training Environment Watch […]

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What is the difference between Weights & Cardio for Fat Loss?

When it comes to burning off fat, weights have an edge over cardio. There’s a common misperception that resistance training can’t work your cardiovascular system, but ask anyone who’s ever performed a 20-rep set of squats if his heart rate is elevated. It will be. Technically speaking, anything that elevates your heart rate is “cardio.” […]

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KUAM Guam Interview w/ Jason Salas | Frank “The Crank” Camacho Update

Posted by Instagrate to WordPress Thanks for having me Jason Salas today at KUAM. The segment will air this Sat & Sunday on KUAM. Just giving Guam and the Mariana Islands an update with what’s going on w/ Frank the crank camacho. And my preparation for my upcoming fight in PXC! Thanks Jason & KUAM!

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Mighty THOR & Coach Mike Fowler at Purebred Guam BJJ

Posted by Instagrate to WordPress It was a pleasure and honor to meet up with Big Little Thor again! I need to watch out for this kid.. My girl Sarah is in love with him! Hahah. You’re the man Thor! Miss ya bud! Thank you coach Mike Fowler for the great rolls and awesome technique. […]

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Congratulations To A Successful Year Miss Earth Guam 2012 Sarah Filush!

Posted by Instagrate to WordPress It’s been exactly 1 year since this beautiful woman has been representing her island like no other! The 365 days she’s been Miss Earth Guam she has made a huge difference in our community! She has truly been a blessing to everyone she has encountered and has been a blessing […]

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CHEIF TAGA’s Latte Stone HOUSE Tinian CNMI!

Posted by Instagrate to WordPress   CHEIF TAGA’s Latte Stone HOUSE Tinian CNMI! Its so surreal thinking how the ancient chamorros put this huge ass house up! CRAZY! Im standing on a huge latte stone rock in this photo and it still towers over me. Mind blowing! The legend of Taga coming soon.

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#CRANKEFFECT

Posted by Instagrate to WordPress Nothing a great day of training cant cure! Great training with Coach Pat Ayuyu. Dream & K-1 Veteran. And TUF 17 alumni Ryan “BIGGS” Bigler

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SH*T Just Got Real!! lol There’s no greater feeling than getting back into the Cage! Especially back in the islands. #representa#marianas #crankeffectdotcom #thereturn

Posted by Instagrate to WordPress SH*T Just Got Real!! lol There’s no greater feeling than getting back into the Cage! Especially back in the islands. #representa#marianas #crankeffectdotcom #thereturn

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FRANK “THE CRANK” CAMACHO RETURNS TO PXC: Pacific Xtreme Combat

OFFICIAL PXC: Pacific Xtreme Combat PRESS RELEASE “THE CRANK” PREPARES TO SMASH PXC’SLIGHTWEIGHT DIVISION! Summary PXC recently signed young MMA star, Frank “The Crank” Camacho, and plans on announcing his return bout soon. Camacho is one of the top young prospects in PXC, with an impressive 10-2 professional record and impressive wins against veterans Ryan […]

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Chamorro Style BBQ!

Posted by Instagrate to WordPress   Hope everyone had a great Sunday! I did!  Next weekend if you’re on Guam we’re gonna have another BBQ at the beach! Swing by.. Chamorro Style BBQ in the islands! Nothing beats the island style marinade and bbq!  

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Another Sickk Pool Strength & Conditioning! Feeling strong! Week 5 coming up. #thereturn #crankeffectdotcom

Posted by Instagrate to WordPress   We had an awesome strength and conditioning session. Pool workouts! Flies, Punches, Rotations, and so much more! Stay Posted!

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Chief Hurao’s Speech Collected | Who is Chief Hurao? | Chamorro History

Who is Chief Hurao?   Hurao was a Chamorro chief on the island of Guam who led the resistance against Spanish colonization efforts during the 17th century. The chief’s name means “emotion, caring, attention, heed”. Hurao may be best remembered for his 1671 speech to Chamorro warriors opposing the Spanish presence on Guam. He organized a 40-day siege of the Spanish Mission in Agana that was finally broken […]

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