Archive for May, 2013

How To Increase Your VO2 MAX

VO2 MAX How To Increase Your VO2 MAX vo2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V – volume, O2 – oxygen, max – maximum. VO2 max is expressed either as […]

read more

Good Afternoon Conditioning w/ Coach Pat &@ryanbigler! Pool workout is always Sickk!

Posted by Instagrate to WordPress   Had an awesome Strength & Conditioning session with Biggs and Coach Pat at the Hilton! Been getting on it. Weight is coming off well, feeling really good!  

read more

Sick back drop huh? My Birthday Weekend w/ Photo Gallery

Posted by Instagrate to WordPress Thank you to everyone for all the birthday wishes! I had an amazing time on the boat! We all went out to this place on Guam called the double reef. My best friend Jose By The Bay Quan w/ GetfitCNMI came out for the weekend to hang out. THANKS BRO! […]

read more

Sunset Cruise. @sarahfilush

Posted by Instagrate to WordPress Enjoyed Our sunset cruise… Had some great chamorro food (the red rice was off the chain!) One of the guys on the boat caught a WAhoo We caught a black tip shark (when i was reeling it in it, the line broke) Got to spend some quality time with Miss […]

read more

Happy Mothers Day Grandma!! She’s keeping the great grands in check w her #swag! Lol we love you grandma

Posted by Instagrate to WordPress Happy Mothers Day Grandma!! She’s keeping the great grands in check w her #swag! Lol we love you grandma I had to make my way to Yona to hang out with my grandma on this special day! She is always in high spirits! Bringing up fighting and always making jokes. […]

read more

Happy Mother’s Day Mom!! I love you very much and thank you so much for everything…!

Posted by Instagrate to WordPress Happy Mother’s Day Mom!! I love you very much and thank you so much for everything…! She is the best mother in the world!

read more

The Force Choke! #crankeffect

Posted by Instagrate to WordPress THE FORCE CHOKE!!! Could this be the new planking trend??? By the way… there is no photoshop in this photo. ALL REAL! haha

read more