Archive for February, 2013

Tour Guam w/ Miss Earth Guam Sarah Filush

  Follow Miss Earth Guam as she takes you on a tour around the beautiful island of Guam! Stay tuned with other great things Sarah has been doing to make Guam a better place! Check her out on Facebook: –> Sarah Filush Miss Earth Guam 2012 <– On Instagram: –> Sarah Filush Instagram Page <– . . . .

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Super Combat Recovery Techniques by: Marcos Avellan

Super Combat Recovery Techniques By: Master Marcos Avellan Recovery is a huge part of training and combat. Fights can take minutes, even hours, and yet nobody can truly hit a straight out five minute sprint with everything they got… it is during lulls in combat that one can recover. In training, we have rest periods. […]

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Marianas Fighters Shine in Philadelphia, PA. NAGA Philly

Article By: Walter J. Sutherland contact him by clicking above Marianas Fighters Shine in Philadelphia, PA. NAGA Philly Saipan’s Shane “Pika-Boo” Alvarez and his cousin Roman “Boom” Alvarez, of Guam, hoisted gold medals in the Northern American Grappling Association’s (NAGA) Philadelphia Grappling Championship held last Feb. 2 and 3 at the Marple Sports Arena in […]

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How To Compare Junk Food To Healthy Food

How To Compare Junk Food To Healthy Food Some things just scream junk food. You know double-stuffed chocolate cookies and the cheese puffs that stain your fingers orange aren’t good for you. But it’s not always so obvious to identify healthier foods. This takes a little investigative work. Comparing junk food to healthy food means […]

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#crankeffect Master Donnie dropping some knowledge & final tuning for 2013 Kids Pan American Championships! Lets go Team! Ayyyyyyy

  Team Lloyd Irvins Master Donnie (Lloyd Irvin BJJ Black Belt) along side Coach Berto, Coach James, Coach Will (Team Purebred/Lloyd Irvin Guam) and Master Danny Ives (TLI Ivey League) Dropping some knowledge on the kids for the 2013 Kids Pan American Championships in Long Beach Cali. Posted by Instagrate to WordPress

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I Saw Airforce One!

  All the years I’ve been in the DC Maryland Virginia area I’ve never seen Airforce One till today! Got a picture  of it too! Ouuss! I feel cooler than a lot of people because I got to see it! LOL Posted by Instagrate to WordPress

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Thanks Rosa Rehab for the Treatment! Imma be back up and ready to rock in a matter of time!

–> RecoveryDoc.net <–     Recover Faster, Train Harder… A New Perspective on Recovery Offering a new perspective on recovery, the RECOVERY Doc team utilizes cutting-edge healing technology, customized treatment programs and a state-of-the-art monitoring service to help athletes recover quicker and stronger, enabling them to perform at their optimum level. Getting athletes to function […]

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