Archive for May, 2012

Onra: May 31st, 2012

Hafa Adai, Its May 31st, 2012 and fighter athletes from Jiujitsu academies across Guam  are heading out American shores to compete in the Brazilian Jiujitsu World Championships this weekend. They will undoubtedly meet up with former Guam residents who have taken their competitive ambitions overseas and will come across numbers of people who will have […]

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WE HAVE ARRIVED! Long Beach Cali 2012 Mundials

We have arrived! Long Beach Cali! Thursday Blue Belts are up Friday Purples and Browns Saturday Browns and Blacks Sunday Black Belt Quarter finals, semi finals, FINALS! GO TEAM LI! AYYYYYYYYYY

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What Is The Meaning Of FOKAI? Part 2

Here is my 1st post on what FOKAI means. http://crankeffect.com/109/ive-heard-so-many-definitions-what-does-fokai-mean/   Article By: fokai.tv We googled Fokai and came across the Urban Dictionary and this is what they had to see about fokai. in italicized letters. We add words in bold letters and make comments in regular letters. Though we can see where they are coming from–its important that people […]

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When You Should Drink Protein Shakes?

Article By: Christopher Godwin   Protein shakes are a part of many athletes’ routines when they are training and close to wrestling matches. Knowing when to drink a protein shake can be difficult, however, especially for athletes new to the sport or to basic sports nutrition. While there are a few different times when drinking […]

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Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100

Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. –Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power,  […]

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Nate Diaz Chokes Out Jim Miller via Guillotine Choke 2nd Round|UFC on FOX 3|Gracie Breakdown

Awesome weekend of FIGHTS! The UFC on FOX 3 wasn’t a let down at all. It was a SICK A%$ FIGHT CARD! Alan Belcher beat the mess out of Palahares! Well… the end of the round Alan ended beating the mess outa him, after fighting off all those freaken leg lock attempts. (I almost had […]

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BELLATOR Michael Chandler vs Akihiro Gono (Full Fight)

  Congratulations to Bellator’s Lightweight Champion Michael Chandler in his recent win over Akihiro Gono! Michael Chandler is one of the toughest and hardest working dudes I know! A very giving guy with a big heart! He runs a non-profit organization Blessed Threads Blessed Threads is a company that cares and wants to give back. […]

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