Hafa Adai! You always see little short video clips and pictures of the LIMMAA (Lloyd Irvin’s Mixed Martial Arts Academy) Headquarters… but rarely will you see the whole Academy as a whole. This video right here!!! THIS VIDEO RIGHHHTT HERE!! lol… The video below will be a treat of sweetness… the treat that will fulfill [...]

Hafa Adai! Check out the highlight video I put together for the Team Lloyd Irvin SPYCAM. Check out different clips and feel the energy of the room while these guys are sparring. I wish I  could of joined them today but I’ll be patient. Should be back boxing and drilling on Monday! Feeling Real real [...]

Hafa Adai! Been MIA… Been out for a little bit. Got a little bubu so I had to take a week and a half off, but great news! IM BACK ON IT! I didn’t get to rock on the mats with the Team, but I watched class… Awesome visual training! I got to work on [...]

Hafa Adai! Check out Tracey Goodell’s Superfight against 2010 Black Belt Brazilian Jiu Jitsu (BJJ) World Champion Penny Thomas at the Grappers Quest UFC Fan Expo in Boston! GOOD FIGHT! [fblike layout_style='standard' show_faces='false' verb='like' font='arial' color_scheme='light'] The crazy thing is… Tracey was a blue belt less than 3 months before this fight. Check out he [...]

I had to share this! Champion Mind Set! Not for everyone… Thanks Coach D! Strength: A State of Mind by Advanced Sports Performance on Wednesday, September 8, 2010 at 2:34pm I am often asked, “what do I need to do to get stronger?” My answer is always the same, “Lift heavy weight!” Sounds simple, and it [...]