Hello Hello! So I got a call from Cuki Alvarez, President of Trench Tech Purebred Saipan, and the first thing he said was “Lania Lai Brot… Check out the Yoootube video of Team Trench Tech doing a crazy circuit!” I searched it and was freaking out how even the ladies were pushing super hard in [...]

Hafa adai guys and gals! Training has been going Great! Pan Ams is just around the corner, April 10th in Carson California. Everyone is looking real good. Strength & Conditioning is awesome with Coach D’Angelo Kinard. 3 a Day Training Sessions have been going real well. After the 3rd week my body started to adapt [...]