Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo [...]

Hafa Adai guys… This is the best part of the day… SPARRING! idk what it is with me, but punching someone is the face is pretty fun! But getting punched in the face is awesome! It definitely wakes you up! The feeling of someone punching me reminds me that I’m still human and still alive. [...]

Hafa Adai! Wheww! Ok let me catch my breath… I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah. It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =( [...]

Hafa Adai! Hope everyone is having a rocking shmocking awesome Day! Todays 11:30 practice was cool. Got to get some good drilling in with teammate DJ Jackson. We worked on takedowns and guard pulling into a sweep, pass, and submission. Good Stuffs! Cannot wait for the New York Open first week of May! WHOOO HOOOO! [...]

Hafa Adai guys! After a 12 hour stay LAX airport in Cali & a 5 hour flight, I am back in Camp Springs Maryland! Pan Ams was my 2nd big tournament and definitely learned a whole lot that needs to be worked on. I won my first 3 matches and lost my quarterfinals match 4-0. [...]