Check out the Ohio Grappling Challenge highlight video from last weekend. Teammates JT “Spiderman” Torres, Jimmy “JAH” Harbison, DJ “The Juggernaut” Jackson, Jeremy “Flanders” West, and I Ripped the mats up in Ohio! 5 for 5! Enjoy the video…

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and [...]

Just got back from Ohio! Team Lloyd Irvin went 5 for 5 this weekend at the Ohio Grappling Challenge. Got some good matches in preparation for the Mundials this June! JT Torres had a super fight against UFC Fighter Dustin Hazelett… Arm barred him less in than a minute. Jimmy Harbison took home the gold [...]

The 60 Second Drill Once more! Check out the video! These Guys were BASHING! Good stuff… Check it out! Go Team!

Hafa Adai Ladies and Gents! Today at 4:30 when everyone was getting ready to leave work or do what they need to do, the Team was in the combat room cage all warmed up ready to Rock n Roll! Today we did the “60″ sec drill! You’re probably wondering… 60 sec drill? 60 Sec Drill [...]

Hafa Adai guys! I’m already a little sleepy reading the title of the post!     !!!6AM!!!! We don’t get there at 6am and start stretching, chitty chitty chat chat, talk about how early it is, blah blah blah! When 6AM hits… its WORK! You know when it hits 6am because you hear Coach D’Angelo [...]

Hafa Adai guys… This is the best part of the day… SPARRING! idk what it is with me, but punching someone is the face is pretty fun! But getting punched in the face is awesome! It definitely wakes you up! The feeling of someone punching me reminds me that I’m still human and still alive. [...]

Hafa Adai! Wheww! Ok let me catch my breath… I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah. It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =( [...]

Hafa Adai! Hope everyone is having a rocking shmocking awesome Day! Todays 11:30 practice was cool. Got to get some good drilling in with teammate DJ Jackson. We worked on takedowns and guard pulling into a sweep, pass, and submission. Good Stuffs! Cannot wait for the New York Open first week of May! WHOOO HOOOO! [...]

Hafa Adai guys! After a 12 hour stay LAX airport in Cali & a 5 hour flight, I am back in Camp Springs Maryland! Pan Ams was my 2nd big tournament and definitely learned a whole lot that needs to be worked on. I won my first 3 matches and lost my quarterfinals match 4-0. [...]

Team Lloyd Irvin back up and running with the Strength & Conditioning! httpv://www.youtube.com/watch?v=rKIgE-b82zQ&feature=player_embedded

WE HAVE ARRIVED!!!!! httpv://www.youtube.com/watch?v=gLW7Sb98AMg&playnext_from=TL&videos=X-52RKfCEho

httpv://www.youtube.com/watch?v=AO4IKK27DGE&playnext_from=TL&videos=Ye7v6Z-81Xw For this Pan Ams Training Camp we have conditioning Monday, Wednesdays, and Fridays at 11am with Strength & Conditioning Coach D’Angelo Kinard. Everyday we have no idea what to expect! All we know is that Mondays are all Legs! Wednesdays upper body! Friday Full Body! grrrr…. Hey I know for a fact that I [...]