Archive for April, 2010

Frank The Crank Camacho Pan Ams 2010

Check out the Ohio Grappling Challenge highlight video from last weekend.

Teammates JT “Spiderman” Torres, Jimmy “JAH” Harbison, DJ “The Juggernaut” Jackson, Jeremy “Flanders” West, and I Ripped the mats up in Ohio!

5 for 5!

Enjoy the video…

Frank The Crank Camacho UWC Capital Punishment

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah

Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and finished off the day with hard Monday night BJJ Advanced Class Training… Throws and everything! So when D’Angelo said the workout was going to be “light” I was excited. He made it sound easier when he mentioned we wouldnt be using weights for this training session.

HOLY MOLY!!!! I forgot how hard it is to do body weight workouts! Today they seemed like they were harder than with the weights!

Check out the video and see what we all had to go through today! He did turn our rounds down to 5 minutes… But turned the Intensity up by sooo much!
My legs are feeling tired just from typing! hahah

All jokes aside… The workouts are Awesome! Getting better & better Everyday! Always looking forward to the Strength & Conditioning Classes.

This is Coach D’Angelo’s version of “light, easy, no stress” workout. Enjoy…

DJ Jackson & Frank The Crank Camacho

Just got back from Ohio! Team Lloyd Irvin went 5 for 5 this weekend at the Ohio Grappling Challenge. Got some good matches in preparation for the Mundials this June!

JT Torres had a super fight against UFC Fighter Dustin Hazelett… Arm barred him less in than a minute.
Jimmy Harbison took home the gold and cash prize in the Brown Belt 8 man tournament.
Blue belts DJ Jackson, Jeremy West, and I took home the gold in our division.

I had four fights to the Gold.
1st: 17-0
2nd: Kimura
3rd: Kimura
4th: 3-0

Biba Saipan & Marianas!

NY Open next weekend! Whooo Hooo…

Heres JT’s SuperFight! Enjoy…

The 60 Second Drill Once more!

Check out the video! These Guys were BASHING! Good stuff… Check it out!

Go Team!

Frank the Crank Camacho UWC

Hafa Adai Ladies and Gents!

Today at 4:30 when everyone was getting ready to leave work or do what they need to do, the Team was in the combat room cage all warmed up ready to Rock n Roll!

Today we did the “60″ sec drill! You’re probably wondering… 60 sec drill?

60 Sec Drill

There are 3 people.
1 person is in the middle and one partner is going to go in there… balls to the wall… no mercy… Beat the LIVING S*&T out of the guy in the middle.
of course the guy in the mix won’t just stand there and take the beating. He will have to fight and weather the storm. when the 1min is up one guy gets switched out and the next person comes in immediately doing the same exact thing. BEAT THE LIVING S*&T out of him. And it keeps going till the time ends.

Crazy huh?!?!

Super good stuffs! Always cool to watch these training sessions… Even Better to be in them!

think about this… 60 seconds left of the fight! you may be winning or losing Youre not too sure! and its 10 years of Hard Work put into this last 60 seconds to win! What do you do?!?

and you can apply it to anything in life.

Enjoy the video! EPIC!