Check out the Ohio Grappling Challenge highlight video from last weekend. Teammates JT “Spiderman” Torres, Jimmy “JAH” Harbison, DJ “The Juggernaut” Jackson, Jeremy “Flanders” West, and I Ripped the mats up in Ohio! 5 for 5! Enjoy the video…

HEY COACH D!!! If you read this… Thank you sir! my legs are shaking when I try to take a step… hahah Today was supposed to be a “light” workout! Im hurting from Mondays workout. Trained in the morning, jumped in the MMA Sparring with Kris “The Savage” McCray and Ron “Choir Boy” Stallings, and [...]

Just got back from Ohio! Team Lloyd Irvin went 5 for 5 this weekend at the Ohio Grappling Challenge. Got some good matches in preparation for the Mundials this June! JT Torres had a super fight against UFC Fighter Dustin Hazelett… Arm barred him less in than a minute. Jimmy Harbison took home the gold [...]

The 60 Second Drill Once more! Check out the video! These Guys were BASHING! Good stuff… Check it out! Go Team!

Hafa Adai Ladies and Gents! Today at 4:30 when everyone was getting ready to leave work or do what they need to do, the Team was in the combat room cage all warmed up ready to Rock n Roll! Today we did the “60″ sec drill! You’re probably wondering… 60 sec drill? 60 Sec Drill [...]