It is really true that… any day could be your last… and I mean this with all seriousness! Whatever you do, whether its Mixed Martial Arts, Judo, Football, Basketball, Golf, Tennis… Even walking to the store ANYTHING can happen. Truely any day could be your last. A couple days ago during a training session, [...]

Congratulations to a good friend of m*ne Keli Manglona, receiving his Brazilian Jiu-Jitsu Blue Belt under Cameron Diffley, Legions BJJ in Las Vegas NV. If you’re ever in the area go check these guys out. Cam is a super cool dude and an amazing instructor. The classes are taught real well, with good detailed instruction. Its [...]

Hafa Adai Guys. I’ve been training MMA for the past 6 years of my life, and im 21 years old! (Holy moly thats 1/4 of my life.) well anyway, so many people in the Marianas have put so much time, effort, blood, and tears into the sport of MMA back home and Worldwide… FOR YEARS! [...]

I had the privilege and honor to ref some of the fights and most importantly watch killer fights when I was back home for the holidays! Trench Warz always puts on a show. Trench Warz XI had a lot of Guam vs. Saipan bouts and had 3 Marianas vs. Russia bouts! Its real nice to see everyone [...]

I had to share this video… BJ Penn is my favorite fighter! I admire how well he fights and represents where he is from, Hawaii! I think to be the best in Mixed Martial Arts you gotta build your skill set in all aspects of  your game. Your Stand up game, your take down game, [...]