Archive for February, 2010

Hawaii Tsunami Warning! Hope for the best to our Island Familia.

Safe Travels to all our Island brothers and sisters in the Pacific. Please respect mother nature, especially mother water! We all know the power of our ocean. Lets us all hope for the best… Keep your heads high and keep it rockin everyone…. best wishes to Chile! and may everyone find peace…. http://www.bjpenn.com/video/getting-ready

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CODE: New England Clam Chowder

The video says it all! HAHAHAHA If you listen Pere in the end of the video, he talks smack about how I taped it only when he was getting tapped! haha… Do I hear a rematch?? Yo Pere! Beware for Code: “New England Clam Chowder!” Hahaha On a serious note, One quote that Jim Kelly […]

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Gameness Fighting Championship in Nashville TN! Team Lloyd Irvin goes 11-2!

Hafa Adai! Congratulations to my teammates DJ Jackson, JC Cuffee, and Ron “The Choir Boy” Stallings on their wins this past weekend in Nashville Tennessee in the Gameness Fighting Championships! Below is the the highlight video. They all have been training really hard for this fight and Hard Work pays off! I lot of people […]

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Good Day at the Grotto! Sorry guys not playboy mansion grotto!

Hafa Adai! I was doing my daily youtube surfing and was cruising around my boys page Emap55 on youtube JOSE BY THE BAY!!! This video he put together of the Grotto in Saipan is pretty sick. But there is nothing like going there and swimming in our natural pool! Enjoy the video… For those of […]

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Family is the most important thing to me! Happy 1st Birthday Aiden Boy! Many more to come…

Hafa Adai… Happy 1st Birthday to my only sisters son Aiden boy! Family is the most important thing to me! I was brought up by two loving parents and an older sister. Up to this day, I still have a high regard for the Stronghold of my family, my Dad! He is the Hardest Worker […]

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I’ve Heard So Many Definitions… What DOES Fokai Mean?!?!?

  About Fokai Fokai<f’ k(eye)> /verb./ 1. exhaust the body. proceed the mind. cultivate the spirit. 2. To initiate; to go; to persevere; to overcome.  /noun./1.Drive.2.Spirit.3.Family. About Fokai: Fokai Industries is a company that was created to give Guam its signature in the action sports world community. From the start it has been many things; […]

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The Beautiful Mariana Island of Tinian! CNMI Chain! The Adventures of CRANK & ByTheBay

Hafa Adai! The cold is getting to me a little bit so home is on my mind right now! Beach, sun, CHOW, and family! 2009-2010 Holidays was a good time. I got to chill with Familian ZengZung owner/CEO (eishhh na CEO noh?) and the world famous, Jose ByTheBay Quan, on the island of Tinian! After […]

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Again & Again! More More! I Want More!

Again Speech “Again! Again! Again! Again! Again! Again!” The key to that whole speech is that it was never 2 more or 1 more or 4 more. It is just “AG…AIN!” because you have to condition the mind to STOP looking for an “end point” and start conditioning the mind to start looking for another […]

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Washington DC to New York City!

Hafa Adai Ladies and Gents! Its another beautiful day here in the East Coast! Happy belated Valentines Day / Presidents Day to all. Hope everyone had a rocking weekend! I spent my weekend with my best friend Jose “ByTheBay” and his family in NYC! I hardly get to see people from Saipan around here, so […]

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Meditation on Inevitable Death Should Be Performed Daily.

  For the Title of this blog! It may help, it may not but just think about it. Dying is inevitable! It will come. Knowing that your time may come may do great things for you or bad. Its your choice! Whatever your “Fight” is, “Fight” till the end! “Real Strength, Power, and Heart can’t […]

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No One said You Cannot Workout at Home!

Snow Snow Snow and more Snow!!!! We are stuck at home again because of the snow storm! But hey look at the bright side, we’re changing up our training routine and instead of having our workouts at the Academy, we can have a workout at the comfort of our own home! HA! I’m super stoked […]

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Strength and Conditioning Tuesdays with D’Angelo & SNOW!

If you haven’t heard the weather has been lame here in the Washington DC, Maryland, and Virginia area. SO MUCHHH SNOOWWW! I’ve been home since Friday and left the house three times only. Its been pretty hectic. A little under a week of staying home! HoLY Cowzerrzz! Anywhooo The snow stopped for about 2 days […]

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Camacho vs. Goodell in 30 Days! Who Will Win?!?!?!

Ladies & Gents I’ve been called out to a Challenge! GOODELL vs. CAMACHO! Ha! Tracey Goodell has challenged me to a video off! Whats a video off Challenge? -Every day for 30 days I will post a video up of me watching videos of BJJ Black Belt matches, Muay Thai fights, MMA Fights, Wrestling matches, […]

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Congratulations to Phil “Mr. Wonderful” Davis with his UFC Debut Win!

CONGRATULATIONS  to Phil “Mr. Wonderful” Davis on his UFC debut win via Domination! 4 Time All American and NCAA Wrestling Champ, Phil displayed excellent composure and wrestling skills against his opponent, former WEC Light heavyweight Champ, Brian Stann. The thing I really like about Phil’s wrestling is that he has a very strong and tight basics […]

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