Category: "TRAINING"

Vision Quest up Asan Park Lookout Nimitz Hill Guam

Posted by Instagrate to WordPress Vision Quest up Asan Park Lookout Nimitz Hill Guam

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1-2-3… HARD WORK! Back in the gym on Monday!

Posted by Instagrate to WordPress 1-2-3… HARD WORK! Back in the gym on Monday!

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Roman BOOM Alvarez activated for PXC Philippines June 2015

Posted by Instagrate to WordPress Roman BOOM Alvarez activated for PXC Philippines June 2015 Trench tech

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Every Gym Needs a Concept 2 Row Machine

Posted by Instagrate to WordPress Every gym needs to have one of these bad boys! Just arrived in SD and finished some cardio w/ Mr. #concept2. If used properly, it’ll take your conditioning to another level! Straight off the plane.. Into the pain! #stayready #crankeffect #SMMW15

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Afternoon Air Dyne Session at Custom Fitness Gof Metgot Guam

Posted by Instagrate to WordPress Afternoon session on this air dyne at Custom Fitness Gof Metgot! We have a love hate relationship! #airdyne #PXC47 #crankeffect #weightcut

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Weight is good and ready to rock for PXC 47!

Posted by Instagrate to WordPress Weight is good. We are 1 week away from fight night! #PXC47 #crankeffect #crankitup

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Applebee’s in Tamuning Guam new salad bar is AWESOME!

Posted by Instagrate to WordPress Thanks for making this weight cut easy @applebeesguam  #applebeesguam #crankeffect #1weekaway #PXC47

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Feet. Eyes. Hands. #PXC47 #crankeffect

Posted by Instagrate to WordPress   Feet. Eyes. Hands. #PXC47 #crankeffect

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Boxing Drills

Posted by Instagrate to WordPress A great drill for head movement, footwork, and countering. Not bad for @sarahfilush’s 1st time! Thanks for holding mitts love! #sasacrank #crankeffect #crankitup

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Frank The Crank Camacho Activated Dec 12 Trench Warz 18 Saipan MMA

Frank The Crank Camacho Activated Dec 12 Trench Warz 18 Saipan MMA Im truly blessed to have a great team to help me reach my goals! Thank you to the Ryan & Paul Claros and the entire Custom Fitness LLC & Crossfit Gof Metgot familia for the best rehab I’ve ever done as an athlete. […]

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Dr. Miller Chiropractic Harmon Guam

Posted by Instagrate to WordPress Dr. Miller Chiropractic Harmon Guam Recovery is! Dr. Miller. I always feel amazing after these sessions! When was the last time you saw a chiropractor for your aches and pain?

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Building Body Callus

Posted by Instagrate to WordPress Strengthening body & mind! @rclaros calls it, “building Body Callus!” @customfitness #crankeffect    

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CHOP meets LATTE STONE! Purebred Jiujitsu Guam

Posted by Instagrate to WordPress CHOP meets LATTE STONE! “The Power is in your hands! Live life with a purpose not as an accident.” It was great catching up and training with Mr. Dustin “Clean” Denes! Thank you coach Berto for having him spread the knowledge in the islands! It’s always an honor and pleasure! #purebred […]

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Ice Bath Recovery at Custom Fitness Gof Metgot Guam

Posted by Instagrate to WordPress Ice Bath Recovery at Custom Fitness Gof Metgot Guam FOR YOU ATHLETES! Recovery should be just as important as training hard.  ICE BATH to finish the week off. Got murdered by @maximusguam @rclaros! #work #crankeffect #icebath

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