Sijara Eubanks On BJJ Competition I had my first Brazilian Jiu Jitsu fight in April 2008.  It was horrible. I was terribly out of shape, I had no idea what I was doing (I had been training all of 14 days), the butterflies in my stomach were so bad that I barfed just before I went [...]

Brazilian Jiu-Jitsu (BJJ) Training Another great day of training here in Camp Springs, MD! Before the 8:30pm BJJ Advanced Class started sparring we drilled for a good 30-45 minutes. We were drilling “A Game” techniques for competition. You can never over drill anything. Just like what Bruce Lee said, “Fear not the man that practices [...]

Hafa Adai! The first thing I think of when it comes to strength and conditioning is ‘INTENSITY!’ Always pushing past what your mind and body can withstand. When the body starts breaking down, that when you really start to work your mind, your true “core.” The picture above is Strength & Conditioning Coach D’Angelo Kinard [...]

  HIGH INTENSITY! NO MERCY! OFF THE CHAIN! Go out there and WHOOP HIS A*#! 30 second Blast Drills! 1 person in the middle and every 30sec a fresh guy comes in and does all of the above to you. Builds mental toughness! No one will be bring the heat like a fresh guy EVERY [...]

  Check Out The Video Below! AWESOME! Dr. Rosa and his Team are beyond Awesome! With how much I train and all the little tweaks and injuries involved, recovery is key! Recover Quick… Train HARDER! I don’t wanna kill you will all these technical and hugemongous scientific words explaining what exactly Dr. Rosa and his [...]