HIGH INTENSITY! NO MERCY! OFF THE CHAIN! Go out there and WHOOP HIS A*#! 30 second Blast Drills! 1 person in the middle and every 30sec a fresh guy comes in and does all of the above to you. Builds mental toughness! No one will be bring the heat like a fresh guy EVERY [...]

  Check Out The Video Below! AWESOME! Dr. Rosa and his Team are beyond Awesome! With how much I train and all the little tweaks and injuries involved, recovery is key! Recover Quick… Train HARDER! I don’t wanna kill you will all these technical and hugemongous scientific words explaining what exactly Dr. Rosa and his [...]

Hafa adai guys!! Team Lloyd Irvin‘s Demolition Team is Locked and Loaded for this weekends Abu Dhabi Pro Trials in Jersey City, New Jersey! (I think thats where its at! haha) Winner of each division gets an all expenses paid for  ticket to Abu Dhabi to compete in the Abu Dhabi Pro Jiu-Jitsu Championships April [...]

Hafa Adai! Long time…. WOW! Its been a while… where do I start? OK! Lets start with…THE CRANK IS BACK!… and I’m SUPER STOKED for 2011!  I just got back from an amazing trip back home. Got to see friends and family on Guam and Saipan! Its really nice to go back home and be [...]

- Famous BRUCE LEE Quotes – “Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” “All fixed set patterns are incapable of adaptability [...]

Below is Master Lloyd Irvin’s Grappling Creed. I think of it as my MMA Creed! I say Mixed Martial Artist instead of Grappler. I used to be one of those MMA fighters that just tease other traditional martial arts. “Oh man that would NEVER work in a real fight!” But I’ve realized that all martial [...]

Words of a Few–Thoughts for the Many Why I fight I embarked on this journey for clarification…….. Purification. It was my crutch when I decided a change was needed, when I wanted to leave negativity in the past and needed something to occupy my time. I learned discipline and how to be goal drivin at [...]

Words of Wisdom! Face the Truth… Which one are You? …Daily Routine… “Being the best is not for everyone. There are those who will do it, but they are the few. Because the best are actually “the best of the best.” Whatever it is that you do, in whatever field that your in, can you [...]

Hafa Adai Guys! So sparring went real well… and the best thing about it… Theres some footage! One of the things I really like about the Team is that no one holds back during MMA Sparring. When we are sparring and Master Lloyd says, “We are going LIVE!” Believe me.. We Are Going LIVE! hahah [...]

The rise of MMA in the last few years, particularly the UFC, has inspired many to dream of one day fighting in the octagon. MMA fans, with their branded t-shirts and hats, have helped the sport grow by leaps in bounds, yet many fail to appreciate what it really takes to reach the elite level. WHAT [...]

Below is a little clip of MMA training a couple months back. Thought I drop it in just to see a little glimpse of whats goin on… Hope you Enjoy!

Hafa Adai! Check out the highlight video I put together for the Team Lloyd Irvin SPYCAM. Check out different clips and feel the energy of the room while these guys are sparring. I wish I  could of joined them today but I’ll be patient. Should be back boxing and drilling on Monday! Feeling Real real [...]

Hafa Adai! Been MIA… Been out for a little bit. Got a little bubu so I had to take a week and a half off, but great news! IM BACK ON IT! I didn’t get to rock on the mats with the Team, but I watched class… Awesome visual training! I got to work on [...]

I had to share this! Champion Mind Set! Not for everyone… Thanks Coach D! Strength: A State of Mind by Advanced Sports Performance on Wednesday, September 8, 2010 at 2:34pm I am often asked, “what do I need to do to get stronger?” My answer is always the same, “Lift heavy weight!” Sounds simple, and it [...]