Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. -Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power,  [...]

Awesome weekend of FIGHTS! The UFC on FOX 3 wasn’t a let down at all. It was a SICK A%$ FIGHT CARD! Alan Belcher beat the mess out of Palahares! Well… the end of the round Alan ended beating the mess outa him, after fighting off all those freaken leg lock attempts. (I almost had [...]

One of the toughest dudes I know! Ross “The Real Deal” Pearson! Getting awesome training with these guys as well as a bunch of other World Class MMA Fighters. Ross has an awesome fight ahead of him, Cub Swanson, in his next UFC bout on FX in Atlantic City NJ! GO GET EM ROSS!!!! Check [...]

Another great day of grappling and wrestling drills here in Vegas! For an hour and a half we drilled a series of how to recompose position from bottom side control. Robert Drysdale broke down the positions from being on bottom and the different movements to get out and better your position. The class finished off [...]

  Buenas yan Hafa Adai!! VIVA LAS VEGAS! First day of training here in Vegas is one to remember. March 09, 2012 There were 10-15 UFC Fighters on the mats training at Drysdale JiuJitsu Academy in Las Vegas NV. Every round, every minute, every second you were in for a grind. I had the honor [...]

 Congratulations to BJJ United in Philly PA & Team Lloyd Irvin BJJ Black Belt Jared Wiener for their 10th Year Anniversary! Go Team LI! AYYYYYYYYYYY!

BACK IN MMA MODE! After his physical assessment with Dr. Rhadi Ferguson. We got some sparring in! OHHH yeahhh!!! by the way… Mike Easton punches and kicks like a heavyweight! Not fair! Check it out at 720P HD below!

This system Master Lloyd is teaching us right now is Flawless! AMAZING!! Youre either in the position or in a transition… theres nothing else to it! Its either black or white… No gray areas. Check out the position Master Lloyd is showing during this Guard Pass!

JT Torres & Jimmy Harbison Doing Some Beach Body Workouts All the way in Rio De Janeiro Brazil JT Torres and Jimmy Harbison got a little workout on the beach in prep for their brown and black belt divisions this weekend at the 2011 Brazilian Nationals tournament in Rio. Watching this was awesome! Everytime I [...]

Sijara Eubanks On BJJ Competition I had my first Brazilian Jiu Jitsu fight in April 2008.  It was horrible. I was terribly out of shape, I had no idea what I was doing (I had been training all of 14 days), the butterflies in my stomach were so bad that I barfed just before I went [...]

Brazilian Jiu-Jitsu (BJJ) Training Another great day of training here in Camp Springs, MD! Before the 8:30pm BJJ Advanced Class started sparring we drilled for a good 30-45 minutes. We were drilling “A Game” techniques for competition. You can never over drill anything. Just like what Bruce Lee said, “Fear not the man that practices [...]

Hafa Adai! The first thing I think of when it comes to strength and conditioning is ‘INTENSITY!’ Always pushing past what your mind and body can withstand. When the body starts breaking down, that when you really start to work your mind, your true “core.” The picture above is Strength & Conditioning Coach D’Angelo Kinard [...]