Category: "TRAINING"

MMA Conditioning with Coach George Castro PI

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Back Training

Posted by Instagrate to WordPress Took the day off yesterday and back on it today. A Win just paints a bigger target on your back. Gotta train the mind, body & spirit to constantly look for work and progress. No need to get ready, just stay ready. Thanks again to everyone who came out to […]

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Custom Fitness Hot Box

Posted by Instagrate to WordPress Cutting weight in the hot box! Custom Fitness Gof Metgot #PXC50 #crankeffect #sonicboom #chaos #pikaboo #customfitness #gofmetgot #airdyne #Samsung #Note5  #iteguam #carsplusguam

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Sarah Caught me Taking MMA notes on my Samsung Note 5

Posted by Instagrate to WordPress Sara caught me note taking this morning! So sick I can physically write notes on my cell phone. Technology man! #Samsung #Note5 #iteguam #LifeInMotion #crankeffect #ufc

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Thanksgiving 5K / Cross Fit Work Out Guam at Unified Guam

Posted by Instagrate to WordPress HAPPY THANKSGIVING Everyone! Thank you @calebarretto @unifiedguam @batsk.in @gf7 for having me at your Thanksgiving 5k / WOD! Perfect way to start it off!

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Morning Cardio at Paradise Fitness Guam

Posted by Instagrate to WordPress AM Cardio at Paradise Fitness Guam! #drivenbyyou #carsplusguam #crankeffect #PXC50 @carsplusguam

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Motivational Quote MMA Training

Posted by Instagrate to WordPress In the midst of all this… In the end when its all said and done. We will make sure we’ve done more then what we said. The proof is in the pudding. Men lie. Women lie. But numbers don’t lie! Exhaust the body. Thanks for the work this morning Seay […]

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PXC 50 Fight Camp Started Today!

Posted by Instagrate to WordPress Fight camp started today!! Stage 1, forging the steel!Usually my camps are 6 weeks, but this one will be an 11 week camp! It’s serious and against a tough opponent!🏼 more details later… Take a guess who I’ll be facing! #crankeffect #mma #synergystudiosguam #fokai #carsplusguam

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Stay ready!

Posted by Instagrate to WordPress Majority of fighters take a week off after fights. I cannot do that! Victory makes the target on your back bigger for future hungry opposition! I love what I do, that is why I’m back training the day after a fight. What’s next for me PXC? I’m ready! #martialarts #crankeffect […]

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Vision quest workout session at the top of Asan Park Lookout

Posted by Instagrate to WordPress Vision quest workout session at the top of Asan Park Lookout #crankeffect #marianas #mma #guam #saipan

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CRANK IT UP Lunch Meal!

Posted by Instagrate to WordPress CRANK IT UP Lunch Wasn’t able to prepare food today so had to eat out. – 32oz of water before and after meal – 1 cup or edamame – Lean protein 8oz. (Chicken breast, shrimp, fish) – Greens / veggies. As much as you want. (No carrots, corn, peas) – […]

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CRANK Power Breakfast

Posted by Instagrate to WordPress CRANK Power Breakfast!️ 32oz of water before and after meal. Water is the key to shedding fat! – Water! – 1 cup berries (strawberries, raspberries or blueberries) – 6 egg whites As much veggies as you want. I used onions, garlic and spinach. (No corn, peas or carrots) – 1 […]

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It will get tough!🏼 Don’t lose sight of the task at hand. Focus, stick to the game plan and FIGHT through it to make it happen! If it was easy, everyone would be doing it.🏼 #crankeffect #carsplusguam #fokai

Posted by Instagrate to WordPress It will get tough Don’t lose sight of the task at hand. Focus, stick to the game plan and FIGHT through it to make it happen! If it was easy, everyone would be doing it #crankeffect #carsplusguam #fokai

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Finish the week with an ice bath. Hurts so good!

Posted by Instagrate to WordPress Finish the week with an ice bath🛁 hurts so good! #crankeffect

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