Archive for the ‘TRAINING’ Category
I watch this video clip on a regular basis… I suggest you STOP what you’re doing and do the same!
LISTEN! Replay the clip! LISTEN!
For those that don’t know who Rhadi Ferguson is… Here is a clip below!
Awesome Strength & Conditioning Class with Coach D’Angelo!
OHHH YAHH check it out!
Faixa Roxa (faisha hosha) i think thats how you spell it… lol or pronounce it… or… OK you get it!
Congratulations to fellow teammates
DJ Jackson (New Team Lloyd Irvin Purple Belt)
and Tracey Goodell (New Team Lloyd Irvin Brown Belt) i just thought of it… she was a blue belt about a month ago! hahah oHHH YAh Trace!! Youre the MA… the… uhhhhhh THE BEST! well deserved.
Check out the video below for the belt promotion…
Its an Honor to be a Team Lloyd Irvin Purple Belt! Si Yu’us Ma’ase Master Lloyd!
CHECK OUT THE VIDEO!


