Category: "Frank “The Crank”"

Happy Birthday to this dude, @superjjambrose ! And super Congrats on the new, state of art facility @steelathletics ! MMA in the Marianas just leveled up.

Posted by Intagrate Lite

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The 5AM Killa Crew! Thanks for the work. Always humbled to learn and explore past the limitations of the human body! @goseemark @jerrydiaz670 @ifamiliaku_mass

Posted by Intagrate Lite

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For pad work, I usually drill one set of combinations for all the rounds. Reps reps reps! Pad work with "The Janitor" himself, Cuki Alvarez @ifamiliaku_mass ! Marianas MMA wouldn't be where it's at without this dude! Si YUUS Maase cuk for all you do! #ITELifeInMotion @ite_guam#fokai @thefokaieffect#cauliflowerculture @cauliflowerculture #customfitness @customfitness

Posted by Intagrate Lite

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Always great training in the Trench! @pikaboo670 up in March!

Posted by Intagrate Lite

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Meeting about #DaTaangs

Posted by Intagrate Lite

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Sending Love & Hafa Adais to this TRUE FIGHTER & PRINCESS WARRIOR! #teiyastrong

Posted by Intagrate Lite

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☉ #Marianas #BabyCrank #ITELifeInMotion

Posted by Intagrate Lite

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Chillin with the primos! I wonder what Franklin is thinking?

Posted by Intagrate Lite

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Congratulations to the newly weds! @nnnagao @esteekyu !!!! #nagaoandforever

Posted by Intagrate Lite

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One of those rainy days in the #Marianas

Posted by Intagrate Lite

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Saipan Sunrise w/ this little Crib Fighter! Thanks Uncle @rog_govendo & Auntie @rrrrrrica for the onesie.

Posted by Intagrate Lite

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Warm down on the @assaultairbike air dyne watching some fights! @ite_guam #LifeInMotion

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Peace. #HNY2017 #FSharp

Posted by Intagrate Lite

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1st time on a boat and in the ocean first day of 2017! Happy New Year Everyone!

Posted by Intagrate Lite

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