Articles By: Frank Camacho

Date night with this lovely lady! @sarahfilush. Great week of training! Yoga tomorrow!

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Watching @sarahfilush and the #teamsexyback ladies have been very motivating to see! They are on a mission! Did you know in 45min you can burn 800 calories boxing/kickboxing? #sasacrank in full effect! I'm so blessed to have a lady down for the martial arts! Great job today babe! Proud of you!

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THIS UPSETS ME! This past weekend, for my auntie's Bday, they had some awesome Ahu (made from coconut)! As I was enjoying it, it made me so sad thinking if we didn't take care of this Rhino Beetle problem on the island of Guam, future generations wouldn't be enjoying freshly made Ahu with all our coconut trees infested! I it doesn't spread to our other beautiful Mariana Islands!There is a freaken coconut tree on the Guam flag, and it seems like this is not an issue! How do we stop this?

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@james_schueler7 nominated me! Go big or go home! I took a 7min ice bath! I nominate @ginenmarianas @pat_alepuyo @insta_rog to take the challenge! #crankeffect

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Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI Underwater Canon G1X video | Grotto Saipan CNMI. We had a blast swimming at the Grotto in Saipan CNMI. I was messing around with my Canon G1x and its underwater housing. The footage came out awesome! Enjoy!  

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REPOST FROM @customfitness: "Train insane or remain the same. Doing work with Dr. Ryan @rclaros . You are a product of who you surround yourself with. Wanna be a lion? Train with Lions! #fullservice #crankeffect #surroundyourselfwithlions #TeamMicronesia #Marianas #customfitness #gofmetgot

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Thank you @pncguam for the awesome interview on the Man Up Initiative helping spread awareness to stop violence against women! @manupguam #ManUp

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#repost @zoszengzung! 2nd week back into training. Feels great training again! #crankeffect #crankitup

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Side side side side! @sarahfilush had to get this kitchen mat! It's the Chamorro in us! #chamorro #zoritan #crankeffect

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I had to stop and pay my respects! It's mind blowing our ancestors built these and raised their families in these latte stone households. From what I see there are 4 houses in this area. I'm getting goosebumps as I type this. Never forget where you come from, who you are, and the impact you can make! #crankeffect

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Ancient Latte Stones! #strong#foundation #roots #chamorro #lattestones

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Good ol Merican Wrasslin!There's no toilet paper

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The pad is complete! #fokai#familia #sasacrank

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Yummy-a-rooonie! @pikascafe #crankeffect #pikascafe

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