Articles By: Frank Camacho

Ending our Adventure by throwing rocks into the water at Asan Beach Park's sunset&JgD+DycM2Dzf,P4P- Amazing day! #sasacrank

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En route to Aiden's Next Adventure with uncle & auntie #sasacrank!🏼️ #fiat #panoramicsunroof #carsplusguam #guam #islandcruising

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Aiden's Roller Coaster Adventure… Even @sarahfilush and I had a blast! We off to the next one for the day! #sasacrank #crankeffect

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Breakfast… Off to start Adventure day! Might go @uwwguam, Chuckee Cheese, @hamamotofruitworld, indoor sky dive? #sasacrank #fiat #carsplusguam

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Today is adventure day with my nephew Aiden who is visiting from Saipan for the weekend!🏼️ Where should I take him today? #crankeffect

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Cruising…️ #fiat #yona #guam #sasacrank #carsplusguam

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Exactly 1 week till #PXC49. Focused. Looking forward to another night of what I do best… & thats have FUN! See y'all at the UOG Calvo Fieldhouse on Friday Aug 7th!

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Hafa Adai living!️ If you are not grateful, you don't deserve it! Don't take anything for granted. We are blessed🏼 Happy Friday! #marianas #guam #sasacrank #crankeffect

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Throwback to when @saipanrog @muy_rica @sarahfilush and I camped on Managaha Island, Saipan!️ It was so cool being the only 4 on the island. #crankeffect #peaceful #beautiful #blessed #rmp #sasacrank #managaha #saipan #cnmi #marianas

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CRANK IT UP Lunch!️ Wasn't able to prepare food today so had to eat out. 32oz of water before and after meal 1 cup or edamame Lean protein 8oz. (Chicken breast, shrimp, fish) Greens / veggies. As much as you want. (No carrots, corn, peas) 1/2 Avocado Squeeze lemons for dressingI usually snack on pickles with this meal. (Tastes amazing and you can have as much pickles as you want throughout the day🏼) With the amount of water I'm drinking, I need to increase my salt intake to avoid cramping during training. #crankeffect

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CRANK Power Breakfast!️ 32oz of water before and after meal. 🏼 is the key to shedding fat! Water! 1 cup berries (strawberries, raspberries or blueberries) 6 egg whites As much veggies as you want. I used onions, garlic and spinach. (No corn, peas or carrots) Serving of almonds or walnuts. Shot of organic apple cider vinegar w/ tea spoon of organic honey for flavor. Cup of coffee.You can get everything you need at @payless_supermarkets. And for the honey and coffee go to @spikecoffeeroasters. If you have any questions.. Comment below! #crankeffect

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Lost 15lbs in 3 weeks and still cutting fat!️ I'm still eating awesome tasting all natural meals. Fight ready! I don't usually post pictures of what I eat on my IG, but if you want I can do it to give you an idea on how to eat good food and cut the lbs the healthiest way possible in this time frame. I leave you with this quote… "Abs are not made in the gym… They are made in the kitchen." #PXC49 #crankeffect #goodeats

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This by far is the best weight cut! Getting better and better at it! Train like an athlete, eat like a nutritionist and sleep like a baby!🏼 Less than two weeks till #PXC49! Thanks for the pad work @blessed_2.2 #crankeffect #carsplusguam #guam #saipan #marianas #synergystudiosguam

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I'll take this view everyday!️ @turecafe 🏼

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