HIGH INTENSITY BJJ TRAINING

 

CRANK

CRANK

HIGH INTENSITY!

NO MERCY!

OFF THE CHAIN!

Go out there and WHOOP HIS A*#!

30 second Blast Drills! 1 person in the middle and every 30sec a fresh guy comes in and does all of the above to you.
Builds mental toughness! No one will be bring the heat like a fresh guy EVERY 30sec… but if he does… You’re Prepared! lol

Enjoy the bjj training footage! 😉

 

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Comments

  1. KTC says:

    Hey Frank; stopping in to show some love on your blog. I didn’t know you changed the landing, but looks so ripped–like you bundu. Keep training hard man, take care…and stay safe.