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	<title>Frank The Crank Camacho&#039;s Big Adventure &#187; LEG WORKOUTS</title>
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		<title>LEG WORKOUTS</title>
		<link>http://crankeffect.com/396/leg-workouts/</link>
		<comments>http://crankeffect.com/396/leg-workouts/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:06:51 +0000</pubDate>
		<dc:creator>Frank Camacho</dc:creator>
				<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[advanced sports performance]]></category>
		<category><![CDATA[alyshia branson]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[Frank The Crank Camacho]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg exercises women]]></category>
		<category><![CDATA[superwoman fitness bootcamp]]></category>

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		<description><![CDATA[Awesome Strength &#38; Conditioning Class with Coach D&#8217;Angelo! OHHH YAHH check it out! http://www.youtube.com/watch?v=xM-bXPZZOCI Be Sociable, Share! Tweet]]></description>
			<content:encoded><![CDATA[<p>Awesome Strength &amp; Conditioning Class with Coach D&#8217;Angelo!</p>
<p>OHHH YAHH check it out!</p>
<p><a href="http://www.youtube.com/watch?v=xM-bXPZZOCI">http://www.youtube.com/watch?v=xM-bXPZZOCI</a></p>
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