Frank The Crank Camacho's Big Adventure » Mixed Martial Arts (MMA) Upper Body Circuit Training http://crankeffect.com Cruising the Good Vibes Journey Thu, 19 Jan 2012 09:56:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mixed Martial Arts (MMA) Upper Body Circuit Training http://crankeffect.com/319/mixed-martial-arts-mma-upper-body-circuit-training/ http://crankeffect.com/319/mixed-martial-arts-mma-upper-body-circuit-training/#comments Fri, 21 May 2010 04:33:42 +0000 Frank Camacho http://crankeffect.com/?p=319 frank the crank camacho

frank the crank camacho

my arms, shoulders, neck, and whole upper body is hurting so bad… Imma keep this blog brief!

OK DONE! HAHAH

Check out what we did for the workout…

http://www.youtube.com/watch?v=V_D-SFrjfnM

]]> http://crankeffect.com/319/mixed-martial-arts-mma-upper-body-circuit-training/feed/ 1