Mixed Martial Arts (MMA) Upper Body Circuit Training
frank the crank camacho
my arms, shoulders, neck, and whole upper body is hurting so bad… Imma keep this blog brief!
OK DONE! HAHAH
Check out what we did for the workout…
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Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100
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Frank Camacho: Thanks Tarkong!!! Awesome pictures in Palau!! Imma make it out there next time...
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Jason Tarkong: Awesome step by step breakdown. Gonna study it and practice it at the gym tonight. Thanks ...
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MATUA: LOVE IT!!!...
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1 Comment
Whooaaa! Damn! That was some crazy workout. And I thought our workout was tough. I’d probably drop after that. Keep it up Frank! Makin’ the CNMI proud.