11AM Strength & Conditioning Upper Body Thursdays

Your Workout is My Warmup Thumbs Up!

Your Workout is My Warmup Thumbs Up!

Hafa Adai!

Wheww! Ok let me catch my breath…

I’m still tired from this afternoons upper body workout! I think Strength & Conditioning Coach D’Angelo is trying to kill us! hahah.
It was some good work today. You’re gonna see in the beginning of the footage its pretty intense! But its only our Warmup =(
This workout session was PACKED! A lot of the guys that USED to workout jumped back in! hahah…

More People = More Stations…
More Stations = More Time…
More Time = Breathe very very very hard and get really really really tired!

Everyday getting better, stronger, more in shape! I cannot wait for these tournaments!

Coach D! These workouts make me want to walk around shirtless! hahahah.

Enjoy the video…

Be Sociable, Share!
TAGS: , , , , , ,