Pan Ams Strength & Conditioning Training. All Legs

Frank The Crank Camacho Saipan

Hafa Adai!

Whassup guys! I know I’ve been MIA on the crank effect… been real busy and worn out from the Pan Ams Training Camp.

Check out what we’ve been doing on our strength and conditioning leg days…

Wheww… gotta go get some rest!

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TAGS: camp springs maryland, Frank The Crank Camacho, jt torres, mike fowler, strength and conditioning, team lloyd irvin

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Frank Camacho: Thanks Tarkong!!! Awesome pictures in Palau!! Imma make it out there next time...
Jason Tarkong: Awesome step by step breakdown. Gonna study it and practice it at the gym tonight. Thanks ...
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