Good Afternoon Conditioning w/ Coach Pat &@ryanbigler! Pool workout is always Sickk!

Good Afternoon Conditioning w/ Coach Pat & @ryanbigler ! Pool workout is always Sickk @rhadiferguson #CrankEffectdotCom

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Had an awesome Strength & Conditioning session with Biggs and Coach Pat at the Hilton!

Been getting on it. Weight is coming off well, feeling really good!

 

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