Food Poisoning Sucks! It Can Result to Missing a Week of TRAINING! AHHHHHH!

Frank The Crank Camacho URCC Head Kick

Hafa Adai!

Who likes having being sick with fevers and all that horrible stuffs raise your hand!!!!

5 DAYS!!!! 5 Days off the mat recovering from stupid food poisoning and I cannot wait to jump back in the Pan Ams Training Camp!
Today, after the 11am strength and conditioning, the training camp has the rest of the day off. I gotta make sure Im healed up so I can jump back in the camp hard on Monday. Pan Ams is about a month away. I may hit the bike during saturdays workout just to get a sweat in.

Heres a clip of what a typical BJJ Saturday looks like here at LIMMAA (Lloyd Irvin’s Mixed Martial Arts Academy).

(Ill get footage of the Muay Thai Class in the combat athlete room punching and kicking each other in the face! LOL)

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