SUPLEX!!! Phase 1 Day 2 Strength & Conditioning! @rhadi

SUPLEX!!! Phase 1 Day 2 Strength & Conditioning! @rhadi

SUPLEX!!! Phase 1 Day 2 Strength & Conditioning! @rhadi

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Here we go phase 1 day 2 of Mike “The Hulk” Easton and I workout! Wow this one was good! Courtesy of Master Lloyd and Master Rhadi Ferguson! Thank you coaches!

The thing I love about these workouts are how systematic they are! (did I use that word the correct way? Lol)

Everything is fined tuned to each individual and the movements you see in our realm of sport.

Thanks for tuning in…

Be sure to hit me on on my Facebook page if you have any questions! And join my email list by entering your email on the right side
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I send my list workout tips, techniques, diet tips, etc…. And not just normal ones… Tips from the best in the business!

Ouuusss

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