Cars Plus Guam Saipan Relief Effort Frank The Crank 2

EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts

EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts The amount of willing support from everyone helping with the Saipan Relief Effort has been overwhelmingly awesome! We filled our container in just under five days! My team and I will be going to Saipan in the next few days to assist […]

7 Stranger Danger Tips Kids MUST KNOW! Frank “The Crank” Workshop at Synergy Studios Guam.

7 Stranger Danger Tips Kids MUST KNOW! Frank “The Crank” Workshop at Synergy Studios Guam.

Posted by Instagrate to WordPress Thank you Synergy Studios Guam website for having me teach the Synergy Summer Kiddos about Anti Bullying,  Self Defense & Stranger Danger They were FULL of energy! TO ALL PARENTS! Please educate your kids about stranger danger and how to approach all situations and scenarios. I recommend martial arts to […]

TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory

TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory

Posted by Instagrate to WordPress The power/effectiveness of the jab! How do you think having a good jab will translate into MMA? Comment below! TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory BOXING JAB THEORY What makes a jab special and what does the […]

Frank Camacho vs Keita Ktaro Nakamura

EXCLUSIVE: An interview with ‘The Crank,’ professional mixed martial artist. By: Vicente “Ben” Salas II

An interview with ‘The Crank,’ professional mixed martial artist. By: Vicente “Ben” Salas Article reposted from Marianas Variety website.<–   IT has been approximately eight years since I first interviewed Saipan’s own Frank “The Crank” Camacho for a magazine publication I was writing for at the time. Then just a fledgling 18-year-old newcomer to the increasingly […]

SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI

VIDEO: SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI

SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI! Another SasaCrank Adventure in Saipan during Typhoon Chan Hom! A little wind and rain didn’t stop us from cruising to the top of Mt. Tapochau to visit Papa Crank and Uncle Ton at the farm! There’s never a dull moment during our Saipan trips! Shout outs […]


TRAINING

CRANK IT UP Lunch Meal!

Posted by Instagrate to WordPress CRANK IT UP Lunch Wasn’t able to prepare food today so had to eat out. – 32oz of water before and after meal – 1 cup or edamame – Lean protein 8oz. (Chicken breast, shrimp, fish) – Greens / veggies. As much as you want. (No carrots, corn, peas) – […]

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Competition

The Truth is Undefeated! Motivational Quote

The Truth is Undefeated! Motivational Quote

Posted by Instagrate to WordPress The Truth is Undefeated! Motivational Quote You either did everything you did to prepare or you didn’t. “The truth is undefeated.” How do you translate this quote? #crankeffect #fokai #crownsguam

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MARIANAS

Cars Plus Guam Saipan Relief Effort Frank The Crank 2

EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts

EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts The amount of willing support from everyone helping with the Saipan Relief Effort has been overwhelmingly awesome! We filled our container in just under five days! My team and I will be going to Saipan in the next few days to assist […]

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Recent Articles

Immediately landing on Saipan, I needed to help around the house to clean up typhoon debris!🏼 Had to put on @ginenmarianas wrestling singlet to tackle the task! Job Done!🏼 #typhooncleanup #crankeffect #wrestling

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Hiyyaaahh🏼 The grinder crew @hitradio100guam ️ #fosure #crankeffect #hitradio100

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🏼Si Yu'us Ma'ase @opake_guam・・・#repost: STAY STRONG SAIPAN🏼 | We are helping to raise funds for our brothers and sister in Saipan that were affected by super typhoon Soudelor on August 2nd 2015. We at Opake Guam will help by donating #love 100% of funds raised by selling these relief tees! Come out and help our fellow neighbors by purchasing a STAY STRONG SAIPAN TEE available today at Opake Guam in Dededo. #love #support #staystrong #weareopake

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#sasacrank Beach Day!️

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People always ask me why I smile when I walk out to the cage before a fight. It's because I love what I do! Competing in front of millions of people or in a room with no one watching… I'd do it in a heartbeat because I love it🏼 Through the experience of competition do you TRULY learn about yourself! #GodIsGreat #crankeffect #pxc #mma #fokai #spike22 #trenchtech #purebred #carsplusguam

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Fist of Fury #lattestone 🏼

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May TheForce be with you️ @thefokaieffect #fokai

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EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts

EPISODE 1: Our Islands Coming Together Loading Goods for the Saipan Relief Efforts The amount of willing support from everyone helping with the Saipan Relief Effort has been overwhelmingly awesome! We filled our container in just under five days! My team and I will be going to Saipan in the next few days to assist […]

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Full video at CrankEffect.comThe amount of willing support from everyone helping with the Saipan Relief Effort has been overwhelmingly awesome!🏼 We filled our container in just under five days! My team and I will be going to Saipan in the next few days to assist with the distribution of these goods to families that are outside the reach of mainstream help. We will be driving deep in the villages dropping off care packages and most importantly uplifting their spirits and spreading the good vibes! "Divided we are weak… Together we are strong!" #ManUnoHitStay posted for Episode 2! Sen dunkalu na Si Yuus Maase para todu! #Guam #Saipan #HelpSaipan #crankeffect #carsplusguam #guamhomecenter #MSA #SaipanShipping #SonsOfSaipan #GrassRootsProject #Fokai #ITMCGuam #GuamHawgs #TrixSevenOne #WestCare #StThomasAquinasMockTrialTeam #NavalHospitalGalleyCrew #MYPros

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️Truly a pleasure and honor having Marianas' MMA pioneers in my corner! Martial arts / Combat sports in the island's wouldn't be anything without @melchormanibusan @ifamiliaku_mass @cauliears🏼 #RepresentaMarianas #crankeffect #PowerCorner #Spike22 #Purebred #TrenchTech #mma #guam #saipan #marianas #carsplusguam #fokai

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Happy Birthday to this warrior @maddoxmommy !🏼

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He said his name is HULK! Helping out Uncle Crank load the container for Saipan!🏼 @n_shoemake #crankeffect #HelpSaipan

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Upper body and leg conditioning day at @carsplusguam!🏼 #crankeffect #HelpSaipan #carsplusguam

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Marianas is Home!️ #crankeffect #guam #saipan #marianas #tarzanfalls

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