Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI Underwater Canon G1X video | Grotto Saipan CNMI. We had a blast swimming at the Grotto in Saipan CNMI. I was messing around with my Canon G1x and its underwater housing. The footage came out awesome! Enjoy!  

The Grotto with Korean MMA Training Partners TK & Jun

The Grotto with Korean MMA Training Partners TK & Jun

The Grotto with Korean MMA Training Partners TK & Jun Everytime I have visitors from off island visit the CNMI & Saipan, I always take them to Saipan’s Grotto. Its such a magical and beautiful place. If you’ve never been, you must make the effort to visit this place. Be sure to have a gopro […]

Cutting Fresh Coconuts from Mt. Tapochau with my Dad

Cutting Fresh Coconuts from Mt. Tapochau with my Dad.

Cutting Fresh Coconuts from Mt. Tapochau with my Dad. Cutting Fresh Coconuts from Mt. Tapochau with my Dad. Here in the islands I see a lot of people buying coconut juice/water when we have coconut trees EVERYWHERE! Cut one open and you are good to go! Enjoy the video!

Sasaki_kojiro_2

ARTICLE From: Jack Slack: MMA’s Book of Five Rings

ARTICLE From: Jack Slack: MMA’s Book of Five Rings The way this guy breaks down fights and technique is awesome. For all you martial artists out there, I urge you all to do your research and invest into your martial arts. Whether it comes down to technique, mindset, or physical discipline.  If you haven’t read […]

Frank The Crank Camacho Photo

How to Strengthen Your Core | Core Strength Training Workouts

How to Strengthen Your Core | Core Strength Training Workouts Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. The core not only consists of the rectus abdominis and transverse abdominis, better known as the abdominal muscles, but it also includes […]


TRAINING

Sasaki_kojiro_2

ARTICLE From: Jack Slack: MMA’s Book of Five Rings

ARTICLE From: Jack Slack: MMA’s Book of Five Rings The way this guy breaks down fights and technique is awesome. For all you martial artists out there, I urge you all to do your research and invest into your martial arts. Whether it comes down to technique, mindset, or physical discipline.  If you haven’t read […]

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Competition

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Hiyah! #crankeffect

Posted by Instagrate to WordPress Here is a throwback picture to when I fought for the URCC lightheaviweght belt against Fritz Rodriguez. (Who is now a really great friend) We had a great time this fight.  

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MARIANAS

Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI Underwater Canon G1X video | Grotto Saipan CNMI. We had a blast swimming at the Grotto in Saipan CNMI. I was messing around with my Canon G1x and its underwater housing. The footage came out awesome! Enjoy!  

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Recent Articles

Date night with this lovely lady! @sarahfilush. Great week of training! Yoga tomorrow!

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Watching @sarahfilush and the #teamsexyback ladies have been very motivating to see! They are on a mission! Did you know in 45min you can burn 800 calories boxing/kickboxing? #sasacrank in full effect! I'm so blessed to have a lady down for the martial arts! Great job today babe! Proud of you!

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THIS UPSETS ME! This past weekend, for my auntie's Bday, they had some awesome Ahu (made from coconut)! As I was enjoying it, it made me so sad thinking if we didn't take care of this Rhino Beetle problem on the island of Guam, future generations wouldn't be enjoying freshly made Ahu with all our coconut trees infested! I it doesn't spread to our other beautiful Mariana Islands!There is a freaken coconut tree on the Guam flag, and it seems like this is not an issue! How do we stop this?

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@james_schueler7 nominated me! Go big or go home! I took a 7min ice bath! I nominate @ginenmarianas @pat_alepuyo @insta_rog to take the challenge! #crankeffect

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Underwater Canon G1X video | Grotto Saipan CNMI

Underwater Canon G1X video | Grotto Saipan CNMI Underwater Canon G1X video | Grotto Saipan CNMI. We had a blast swimming at the Grotto in Saipan CNMI. I was messing around with my Canon G1x and its underwater housing. The footage came out awesome! Enjoy!  

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REPOST FROM @customfitness: "Train insane or remain the same. Doing work with Dr. Ryan @rclaros . You are a product of who you surround yourself with. Wanna be a lion? Train with Lions! #fullservice #crankeffect #surroundyourselfwithlions #TeamMicronesia #Marianas #customfitness #gofmetgot

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Thank you @pncguam for the awesome interview on the Man Up Initiative helping spread awareness to stop violence against women! @manupguam #ManUp

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#repost @zoszengzung! 2nd week back into training. Feels great training again! #crankeffect #crankitup

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Side side side side! @sarahfilush had to get this kitchen mat! It's the Chamorro in us! #chamorro #zoritan #crankeffect

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I had to stop and pay my respects! It's mind blowing our ancestors built these and raised their families in these latte stone households. From what I see there are 4 houses in this area. I'm getting goosebumps as I type this. Never forget where you come from, who you are, and the impact you can make! #crankeffect

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Ancient Latte Stones! #strong#foundation #roots #chamorro #lattestones

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Good ol Merican Wrasslin!There's no toilet paper

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The pad is complete! #fokai#familia #sasacrank

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Yummy-a-rooonie! @pikascafe #crankeffect #pikascafe

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