7 Stranger Danger Tips Kids MUST KNOW! Frank “The Crank” Workshop at Synergy Studios Guam.

7 Stranger Danger Tips Kids MUST KNOW! Frank “The Crank” Workshop at Synergy Studios Guam.

Posted by Instagrate to WordPress Thank you Synergy Studios Guam website for having me teach the Synergy Summer Kiddos about Anti Bullying,  Self Defense & Stranger Danger They were FULL of energy! TO ALL PARENTS! Please educate your kids about stranger danger and how to approach all situations and scenarios. I recommend martial arts to […]

TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory

TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory

Posted by Instagrate to WordPress The power/effectiveness of the jab! How do you think having a good jab will translate into MMA? Comment below! TOP 3 Things you must know about the Jab! The power/effectiveness of the jab! Boxing / Striking jab theory BOXING JAB THEORY What makes a jab special and what does the […]

Frank Camacho vs Keita Ktaro Nakamura

EXCLUSIVE: An interview with ‘The Crank,’ professional mixed martial artist. By: Vicente “Ben” Salas II

An interview with ‘The Crank,’ professional mixed martial artist. By: Vicente “Ben” Salas Article reposted from Marianas Variety website.<–   IT has been approximately eight years since I first interviewed Saipan’s own Frank “The Crank” Camacho for a magazine publication I was writing for at the time. Then just a fledgling 18-year-old newcomer to the increasingly […]

SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI

VIDEO: SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI

SasaCrank Adventures 4 Wheeling up Mt. Tapochau Saipan CNMI! Another SasaCrank Adventure in Saipan during Typhoon Chan Hom! A little wind and rain didn’t stop us from cruising to the top of Mt. Tapochau to visit Papa Crank and Uncle Ton at the farm! There’s never a dull moment during our Saipan trips! Shout outs […]

Frank The Crank Camacho vs James Binky Jones UWC Capital Punishment

Frank The Crank Camacho vs James Binky Jones UWC Capital Punishment

Posted by Instagrate to WordPress Frank The Crank Camacho vs James Binky Jones UWC Capital Punishment #TBT to my fight at the Patriot Center in VA in the UWC against “The Baltimore Submission Machine” James Jones. He threw up a triangle submission choke and defended it by picking him up and slamming him! LOL. #mma […]


TRAINING

MMA Ice Bath

Finish the week with an ice bath. Hurts so good!

Posted by Instagrate to WordPress Finish the week with an ice bath🛁 hurts so good! #crankeffect

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Competition

The Truth is Undefeated! Motivational Quote

The Truth is Undefeated! Motivational Quote

Posted by Instagrate to WordPress The Truth is Undefeated! Motivational Quote You either did everything you did to prepare or you didn’t. “The truth is undefeated.” How do you translate this quote? #crankeffect #fokai #crownsguam

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MARIANAS

Marianas Photo

Marianas Sunset Photo

Posted by Instagrate to WordPress Marianas Sunset Photo

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Recent Articles

Exactly 1 week till #PXC49. Focused. Looking forward to another night of what I do best… & thats have FUN! See y'all at the UOG Calvo Fieldhouse on Friday Aug 7th!

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Hafa Adai living!️ If you are not grateful, you don't deserve it! Don't take anything for granted. We are blessed🏼 Happy Friday! #marianas #guam #sasacrank #crankeffect

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Throwback to when @saipanrog @muy_rica @sarahfilush and I camped on Managaha Island, Saipan!️ It was so cool being the only 4 on the island. #crankeffect #peaceful #beautiful #blessed #rmp #sasacrank #managaha #saipan #cnmi #marianas

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CRANK IT UP Lunch!️ Wasn't able to prepare food today so had to eat out. 32oz of water before and after meal 1 cup or edamame Lean protein 8oz. (Chicken breast, shrimp, fish) Greens / veggies. As much as you want. (No carrots, corn, peas) 1/2 Avocado Squeeze lemons for dressingI usually snack on pickles with this meal. (Tastes amazing and you can have as much pickles as you want throughout the day🏼) With the amount of water I'm drinking, I need to increase my salt intake to avoid cramping during training. #crankeffect

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CRANK Power Breakfast!️ 32oz of water before and after meal. 🏼 is the key to shedding fat! Water! 1 cup berries (strawberries, raspberries or blueberries) 6 egg whites As much veggies as you want. I used onions, garlic and spinach. (No corn, peas or carrots) Serving of almonds or walnuts. Shot of organic apple cider vinegar w/ tea spoon of organic honey for flavor. Cup of coffee.You can get everything you need at @payless_supermarkets. And for the honey and coffee go to @spikecoffeeroasters. If you have any questions.. Comment below! #crankeffect

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Lost 15lbs in 3 weeks and still cutting fat!️ I'm still eating awesome tasting all natural meals. Fight ready! I don't usually post pictures of what I eat on my IG, but if you want I can do it to give you an idea on how to eat good food and cut the lbs the healthiest way possible in this time frame. I leave you with this quote… "Abs are not made in the gym… They are made in the kitchen." #PXC49 #crankeffect #goodeats

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This by far is the best weight cut! Getting better and better at it! Train like an athlete, eat like a nutritionist and sleep like a baby!🏼 Less than two weeks till #PXC49! Thanks for the pad work @blessed_2.2 #crankeffect #carsplusguam #guam #saipan #marianas #synergystudiosguam

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I'll take this view everyday!️ @turecafe 🏼

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It will get tough!🏼 Don't lose sight of the task at hand. Focus, stick to the game plan and FIGHT through it to make it happen! If it was easy, everyone would be doing it.🏼 #crankeffect #carsplusguam #fokai

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Marianas Sunset Photo

Posted by Instagrate to WordPress Marianas Sunset Photo

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GoPro Hero 3+ fail Candid Shot w/ the Family!

Posted by Instagrate to WordPress GoPro Hero 3+ fail Candid Shot w/ the Family!

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Finish the week with an ice bath. Hurts so good!

Posted by Instagrate to WordPress Finish the week with an ice bath🛁 hurts so good! #crankeffect

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7 Stranger Danger Tips Kids MUST KNOW! Frank “The Crank” Workshop at Synergy Studios Guam.

Posted by Instagrate to WordPress Thank you Synergy Studios Guam website for having me teach the Synergy Summer Kiddos about Anti Bullying,  Self Defense & Stranger Danger They were FULL of energy! TO ALL PARENTS! Please educate your kids about stranger danger and how to approach all situations and scenarios. I recommend martial arts to […]

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VIDEO: Im officially a backup dancer! Sarah wins i94 KUAM Lip Sync Contest!

Posted by Instagrate to WordPress Im officially a backup dancer! Sarah wins i94 KUAM Lip Sync Contest! Im officially a backup dancer! For inquires just comment below. LOL Beware of the flying zorries! Thank you i94 and KUAM News for a great cause. Sarah’s $500 winnings was donated to Nihi Kids! Check out their website! GREAT CAUSE! NIHI! […]

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