Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. -Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power, [...]
Awesome weekend of FIGHTS! The UFC on FOX 3 wasn’t a let down at all. It was a SICK A%$ FIGHT CARD! Alan Belcher beat the mess out of Palahares! Well… the end of the round Alan ended beating the mess outa him, after fighting off all those freaken leg lock attempts. (I almost had [...]
Congratulations to Bellator’s Lightweight Champion Michael Chandler in his recent win over Akihiro Gono! Michael Chandler is one of the toughest and hardest working dudes I know! A very giving guy with a big heart! He runs a non-profit organization Blessed Threads Blessed Threads is a company that cares and wants to give back. [...]
One of the toughest dudes I know! Ross “The Real Deal” Pearson! Getting awesome training with these guys as well as a bunch of other World Class MMA Fighters. Ross has an awesome fight ahead of him, Cub Swanson, in his next UFC bout on FX in Atlantic City NJ! GO GET EM ROSS!!!! Check [...]
Congratulations to Bellator’s Lightweight Champion Michael Chandler in his recent win over Akihiro Gono! Michael Chandler is one of the toughest and hardest working dudes I know! A very giving guy with a big heart! He runs a non-profit organization Blessed Threads Blessed Threads is a company that cares and wants to give back. [...]
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Simple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. -Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power, [...]
continue reading
2012 Pan American JiuJitsu Championships Bronze Medalist This past weekend at the 2012 ibjj Pan American Jiu Jitsu Championships reenforces being a student. I am! & Always will be a student of Martial Arts. (The beauty of it!) recap: Anticipation: This has to be most favorite and least favorite part of every fight. Some days [...]
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Wise words from the Man himself Roman DLC! Exhaust.Proceed.Cultivate! Hafa adai. First of all, the column has been a few weeks overdue and a sincere apology to the handful of you who spare a piece of your valuable time to share in the good intention that is rooted in between the lines of these [...]
continue readingSimple Mixed Martial Arts (MMA) Conditioning Workout w/ Team Lloyd Irvin’s Strength & Conditioning Coach D’Angelo Kinard. -Advanced Sports Performance ASP! Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chumps from the champs. MMA workouts must combine cardiovascular endurance, muscular power, [...]
Awesome weekend of FIGHTS! The UFC on FOX 3 wasn’t a let down at all. It was a SICK A%$ FIGHT CARD! Alan Belcher beat the mess out of Palahares! Well… the end of the round Alan ended beating the mess outa him, after fighting off all those freaken leg lock attempts. (I almost had [...]
Congratulations to Bellator’s Lightweight Champion Michael Chandler in his recent win over Akihiro Gono! Michael Chandler is one of the toughest and hardest working dudes I know! A very giving guy with a big heart! He runs a non-profit organization Blessed Threads Blessed Threads is a company that cares and wants to give back. [...]
One of the toughest dudes I know! Ross “The Real Deal” Pearson! Getting awesome training with these guys as well as a bunch of other World Class MMA Fighters. Ross has an awesome fight ahead of him, Cub Swanson, in his next UFC bout on FX in Atlantic City NJ! GO GET EM ROSS!!!! Check [...]
These crickets Jimmy and I ate kinda tasted like sunflower seeds… YUM YUM! LOL
2012 Pan American JiuJitsu Championships Bronze Medalist This past weekend at the 2012 ibjj Pan American Jiu Jitsu Championships reenforces being a student. I am! & Always will be a student of Martial Arts. (The beauty of it!) recap: Anticipation: This has to be most favorite and least favorite part of every fight. Some days [...]
Have you ever done something that made you feel like a kid again?? DUNE BUGGIES definitely did that for me and the whole team that went! Thank you Monster Energy for hooking it up for Team Lloyd Irvin / Aliiance MMA at SUNBUGGY Dune Buggy Rentals in Las Vegas NV. IT WAS A GOOD [...]
Another great day of grappling and wrestling drills here in Vegas! For an hour and a half we drilled a series of how to recompose position from bottom side control. Robert Drysdale broke down the positions from being on bottom and the different movements to get out and better your position. The class finished off [...]
GO TEAM LI!! AYYYYYYYYYYYY Congratulations to all the guys that went up North for the New York Abu Dhabi Trials! Team LI wrecked shop! borrowed from www.TeamLloydIrvinUSA.com At the New York Abu Dhabi pro trials, a contingent of TLI’s finest blue and purple belts headed north to go claim their tickets to the Abu [...]
Wise words from the Man himself Roman DLC! Exhaust.Proceed.Cultivate! Hafa adai. First of all, the column has been a few weeks overdue and a sincere apology to the handful of you who spare a piece of your valuable time to share in the good intention that is rooted in between the lines of these [...]
Ive never juiced before in my life! And so far… ITS BEEN AWESOME! (Not that kinda juicing bud! ) As a Mixed Martial Artist and athlete I need my body in top condition with all the proper nutrients to perform! So, Brandon Vera introduced us to the art of juicing this trip in Vegas. And [...]
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Simple Mixed Martial Arts (MMA) Conditioning Workout | THE BIG 100
Nate Diaz Chokes Out Jim Miller via Guillotine Choke 2nd Round|UFC on FOX 3|Gracie Breakdown
BELLATOR Michael Chandler vs Akihiro Gono (Full Fight)
Ross Pearson vs. Cub Swanson UFC FX 4 Atlantic City NJ
Dune Buggy Riding GOPRO | SunBuggy
Frank Camacho:
Thanks Tarkong!!! Awesome pictures in Palau!! Imma make it out there next time...
Jason Tarkong:
Awesome step by step breakdown. Gonna study it and practice it at the gym tonight. Thanks ...
Frank Camacho:
Ross Pearson is the MAN!...
Frank Camacho:
MATUA! Thanks for the feedback brotha! It was a good fight yeah?? they were battling. Big ...
MATUA:
LOVE IT!!!...
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